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Write a short, concise, professional, and inspiring Instagram comment on the post: It's so easy to focus on what's next without acknowledging how far you've already come. Don't forget to celebrate your small wins along the way ✨

Be proud of the YOU that you are creating each day 💛

"Such a powerful reminder! 🌟 Celebrating small wins fuels our journey and honors our progress. Every step forward matters, and acknowledging them adds momentum to our growth. Proud of the journey and the person I'm becoming. 💪💛"

Write a short, concise, professional, and inspiring Instagram comment on the post: Ok, what are you having for dinner tonight, because we’re having this: Spiced Roasted Potatoes, Cauliflower & Chickpeas and Creamy Hummus. I’m filming lots of new content at the moment so thought it was a good time to share this beauty again! The popularity of my loaded hummus recipes has, in all honesty, blown my mind. In my new cookbook, DINNER TONIGHT, I share my hummus recipe, which I recommend making with deliciously plump jarred chickpeas or boiling up your own for a much creamier hummus, along with two loaded topping ideas and my mum’s very tasty hummus soup recipe. I roast the cauliflower, potatoes and chickpeas in the oven for this recipe, but you can use an air fryer (see page 201 of the book); just ensure to roast in two batches if using the latter (unless you have a huge air fryer), to ensure full crispiness. Delicious served with Ocakbaşı-style Salad (see page 122) #PleaseMakeIt

INGREDIENTS:

4 tbsp olive oil
1 x 400g (240g drained weight) can chickpeas
400g baby potatoes, washed and halved
400g cauliflower florets
2 tbsp cornflour
1 tsp sumac
1/2 tsp cumin
1tsp paprika
1tsp pul biber
1 tsp garlic powder
3/4 tsp sea salt flakes
1/2 tsp coarse black pepper
1 tsp dried oregano
1 tbsp sesame seeds

For the Hummus:
1 x 660g (1lb 71⁄2oz) jar chickpeas or 500g (1lb 2oz) cooked chickpeas
1 tsp finely chopped garlic cloves
100g (31⁄2oz) tahini
1 tbsp extra virgin olive oil 1/2 tsp sea salt flakes
(or more to taste)
80ml (3fl oz) freshly squeezed lemon juice
A little ice-cold water to loosen the mixture if necessary

"This dinner sounds absolutely divine! 😍 Your creative twist on hummus recipes is truly inspiring and a testament to the endless possibilities of healthy, flavorful cooking. Can't wait to try these delicious combos from your new cookbook. Thank you for sharing your culinary magic! 🍽️✨ #DinnerGoals"

prevedi engleski: zima je velika opasnost za formu, covjek se opusti, jede sto ne smije, skriva se od hladnoce i goji se u toplini svog doma

Zima predstavlja veliku opasnost za formu; čovjek se opusti, jede što ne smije, skriva se od hladnoće i goji se u toplini svog doma.

prevedi na engleski: zima je velika opasnost za formu, covjek se opusti, jede sto ne smije, skriva se od hladnoce i goji se u toplini svog doma

Winter poses a great risk to staying in shape; people tend to relax, eat what they shouldn't, hide from the cold, and gain weight in the warmth of their homes.

Write a short, concise, professional, and inspiring Instagram comment on the post: The stomach vacuum exercise is great for clearing energy in the gut area, and also tucking in the abdominal muscles after pregnancy. After having a baby, oftentimes your abdominal muscles separate causing you to have a “baby belly”. While oftentimes this could just be to access body fat, the ab muscles also need to be re-strengthened, by training them to talk back in.

The stomach vacuum exercise is a great way to do that and it’s very simple to do.

Try doing a couple rounds of breathing, where you do deep breathing in and out of your nose or out of your mouth to help your body relax and warm up your stomach . After, breathe out all of your air and suck in your stomach. The key thing is to relax your stomach so you can tuck in your stomach a lot more, causing your ab muscles to contract together. As a bonus, squeeze your perineum muscle when you tuck in your stomach.

Be patient and do this every day.

You can start off by doing 10 stomach vacuums a day and work your way up to 50 or more .

You will notice your abs, becoming stronger, your waist, line, slimmer, and an increase of energy because you were clearing any blockages in your gut area as well with this one exercise .

"Such a powerful exercise for postpartum recovery and overall core health! 🌟 Stomach vacuums not only help re-strengthen the abs but also enhance energy flow. Excited to incorporate this simple yet effective practice into my routine. Thank you for the insightful tips! 💪✨"

Write a short, concise, professional, and inspiring Instagram comment on the post: Autumnal Fig, Sourdough Crouton & Goat’s Cheese Salad

Make the most of fig season guys, and this Fig, Sourdough Crouton & Goat’s Cheese Salad is a perfect balance of sweet, salty, crunch and creaminess. A perfect shift into autumn, simple, quick, delicious and nutritious.

485 kcal & 27g protein

* 1 ripe black fig, cut into segments
* 1-2 slices lean cured ham
* 80g crumbled goat’s cheese
* 1/4 cucumber, diced
* A few handfuls of mixed salad leaves
* 50g slice of sourdough, cut into croutons
* 1/4 tsp garlic granules
* 1/4 tsp dried rosemary
* Salt & pepper to taste
For the dressing:
* 1 tbsp balsamic vinegar
* 1 tsp honey
* 1/4 red onion, thinly sliced

Toss sourdough cubes with garlic granules, dried rosemary, salt, and pepper. Bake at 180°C for 10-12 minutes until golden and crisp, or air fry at 180°C for 6-8 minutes.

Heat a frying pan over medium heat, then dry-fry the Parma ham until crisp. Set aside and chop into pieces.

In a large mixing bowl, combine balsamic vinegar, honey, and thinly sliced red onion. Let sit for a few minutes to pickle slightly.

Add salad leaves, figs, cucumber, croutons, crisped ham, and goat’s cheese to the mixing bowl with the dressing and onions. Toss everything together and serve immediately.

"This salad is a delightful celebration of autumn flavors! 🍂 The combination of sweet figs, creamy goat's cheese, and crunchy sourdough croutons sounds irresistibly delicious. Perfect for a nutritious and satisfying meal. Can't wait to try this recipe! 🥗✨"

Write a short, concise, professional, and inspiring Instagram comment on the post: Does shame activate or deactivate you? What is the opposite action you can take to break the shame cycle?

Once we get a handle on shame - we can start to regulate our Nervous System.

For a deeper dive, join my group mentoring programs:

1. Harmony Within - Kundalini Yoga for Nervous System Regulation

2. Kundalini Yoga Training - Community based healing and leadership program using Kundalini Yoga 

"Understanding and breaking the cycle of shame is transformative. 🌟 Embracing opposite actions helps us regulate our nervous system, paving the way for healing and growth. Excited about your mentoring programs as powerful tools for change. 🙌🧘‍♂️"

Write a short, concise, professional, and inspiring Instagram comment on the post: Single Kettlebell Workout🔥

Try out this burner I hit yesterday! It had me feeling worked at the end of my conditioning session. I hit the punching bag for 30 minutes: 10 x 2 minute hard rounds with 1 minute rest. Then did the kettlebell circuit for 3 rounds 🥵

If you’re doing the kettlebell circuit as a stand alone workout then challenge yourself and double up the rounds 💪🏽 Have fun!!

"This kettlebell workout sounds intense and invigorating! 🔥 Perfect for pushing limits and building strength. Doubling the rounds is a fantastic challenge—ready to give it a go. Thanks for the inspiration! 💪🏽🥊"

Write a short, concise, professional, and inspiring Instagram comment on the post: “The more you are able to honor and accept the Now, the more you are free of pain and suffering.” —Eckhart Tolle

What does “honoring and accepting the Now” mean to you? ✨

"Embracing the present moment means finding peace in what is, without dwelling on the past or worrying about the future. It's a path to freedom and inner joy. Thank you for the beautiful reminder! 🌟✨"

Write a short, concise, professional, and inspiring Instagram comment on the post: Spine Stretch Forward is a wonderful way to stretch your entire spine.

Joseph Pilates said, “you’re only as young as your spine is flexible.”

Spine stretch forward is designed to connect you to your deep core while opening up space in the back.

Here is a fun variation on it that I recently learned and I LOVE how much it helps you to really connect in the areas you need to and to get you that extra juicy stretch.

Let me know how amazing you feel after you try this!

"Such a powerful reminder of the connection between spine flexibility and vitality! 🧘‍♀️ Excited to try this variation and experience that deep, rejuvenating stretch. Thank you for sharing this inspiring exercise! 🌟🙌"