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turns-00031.parquet:21865

4e6a1d6c687b99a477588f3c
turn 1/1gpt-4o-2024-08-06Englishunknown country754 words
degenerate_repetitionAbsentFinal dense release
USER
Assistant: 
User: [Give me only the actual fundamental news. Please provide it concisely in list format for an English learner. I prefer exact dates of future events instead of "soon" or "upcoming." If there is any big news worth mentioning, tell me. Finally, tell me what $THETA means.]
3d: Hate me all you want... This $THETA chart looks prime https://t.co/fEHJSKUwag
20m: 雲海、キレイだった(^-^). #雲海. #横手山. #渋峠 https://t.co/95WsZYNn4j
12h: $THETA . . I like those HTF levels above and that 1M HOB below for the future 👁️ https://t.co/UJsnqiiaQD
5h: If you were brand new to Cryptocurrency as of today, you may think that projects on the @Theta_Network had been hacked or rugged, without realizing it was price glitches from last week. The reverberation from @CoinMarketCap's price error is still in the charts. On the 7-day, an https://t.co/m8rzy70879
33m: THE ACCELERATIONS です. よろしくお願いします. 🥁 @wm_akatobi . 🎸 @pochi_ninjin . #あんたフェス https://t.co/EzHwdUbQbv
2d: This one $THETA similar to $AI in the potencial case of retest and bounce, I will long scalp it. https://t.co/pODUPOvET3
1d: Theta Network (THETA) Update: Strong Bullish Momentum 🚀. . Current Price: $1.25. Momentum Score: 79.09%. . THETA is in the spotlight with solid bullish momentum! As blockchain streaming continues to grow, Theta’s unique use case makes it a strong contender in the decentralized video https://t.co/WdsPP1Hm00
3d: Is Blix right about $theta? https://t.co/b9xovibPXJ
11h: little bit of $tfuel sent off this time. $theta https://t.co/bWA5W2m1nL
2h: This was my Dad’s Phi Theta Delta fraternity pin from Union College Beta chapter, seems like they are demolishing the old Frat house just this year. 😲https://t.co/ACrYBCYTDw https://t.co/bRdzXQOCZL
1d: $TSUKA EVERYTHING . EVERYWHERE . EVERYONE . 💯💪✅️🐉🚀🔥🔥🔥🔥🔥. THIS WILL BE THE STANDARD https://t.co/aFR3pVutl9
5d: @MarkEksberg I have $THETA on my watchlist actually. A coin that perfectly respects channels all the time (remember). Look:. A minimum move for this next leg up should be at $17 for W3. Pretty clear it only did a W1 and W2 https://t.co/5APl4v0YEx
6h: Char, a Thetan from the beginning, never flagging in enthusiastically championing Theta, the social glue of Theta community. No one deserves this more than Char. Please take a moment to vote for him to show him your appreciation for all that he has done for Theta 💙
1h: The potential in $ASTRA under $1 was obvious for those with the right perspective.🧺. . Also bullish on: $HEX, $BRISE, $LINK, $ARB, $BTC, $SOL, $ADA, $DOT, $XRP, $SHIB, $AVAX, $UNI, $LUNA, $VET, $ALGO, $ICP, $XLM, $MANA, $SAND, $AXS, $CHZ, $THETA, $PYR, $TRIAS, $KAS, $BNB.📚
2h: ギャンです‥. ギャンTHETAとでも名前を付けてみました。. 高機動機体としてイメージしてます。. #ガンプラは自由だ . #ガンプラ . #30MM https://t.co/GRxow81Wf0
5d: Fet VS theta, do we have the right to dream? I want to believe. https://t.co/0DWTTplbnr
22h: I’m balls DePIN @Theta_Network
1h: $ASTRA’s next move is a 1000x.. The buyer at $10M cap is counting on it. This is your chance to get in early.🚨. . I am placing buys on: $LUNA, $VET, $ALGO, $ICP, $XLM, $MANA, $SAND, $AXS, $CHZ, $THETA, $PYR, $TRIAS, $KAS, $BNB, $DOGE, $QNT, $HEX, $BRISE, $LINK, $ARB, $BTC.🎙
6h: 最近睡眠改善検討してて枕購入考えていたタイミングでの温泉ファンミ協賛でPRされていたブレインスリープさんの枕を購入. . 特典がまさかの全員のサインで泣いた. 配信中に大当たり入れる提案してくれた高田さんに感謝しかない…. . 寝るのがとても楽しみ. . #ブレインスリープ. #高田村温泉同好会 https://t.co/Q8koUpWwpF
Assistant:
ASSISTANT
Here is a summary of the fundamental news and notable events related to Theta Network and its cryptocurrency, THETA, extracted from the given text:

1. **Theta Network Updates**:
   - Theta Network has experienced strong bullish momentum recently, with a current price of $1.25 and a momentum score of 79.09%.
   - There were recent price glitches on cryptocurrency charts due to CoinMarketCap's errors, affecting perceptions of Theta's performance.
   - THETA has been compared to other cryptocurrencies, such as AI, in the context of potential retests and bounces in price movements.

2. **Community and Price Discussions**:
   - The cryptocurrency community is actively discussing THETA with mentions of future potential price movements, such as a minimum move to $17.
   - The Theta community is engaged, with mentions of community leaders and efforts to show appreciation to key supporters like Char.

3. **General Cryptocurrency Sentiment**:
   - THETA is being tracked along with other popular cryptocurrencies like BTC, SOL, ADA, and more as part of broader investment discussions.
   - The community remains active in predicting price movements and discussing strategic buying opportunities across various cryptocurrencies, including THETA.

**What $THETA Means**:
- THETA is the native cryptocurrency of the Theta Network, a blockchain platform designed for decentralized video streaming. It uses a unique consensus mechanism to improve the scalability and efficiency of streaming services, aiming to reduce video delivery costs and enhance user experiences.

Note: The information provided does not include specific upcoming event dates related to THETA or the Theta Network.

turns-00031.parquet:21866

553e1ce785d1afca1458e503
turn 1/1o1-mini-2024-09-12EnglishUnited Kingdom1614 words
degenerate_repetitionAbsentFinal dense release
USER
Code me a discord bot that is music with advanced capabilities, like volume quueue skip song using spotify an youtubbe and if there are multiple querys make it like button to search
ASSISTANT
Creating a Discord music bot with advanced capabilities such as volume control, queuing, skipping songs, and integrating with both Spotify and YouTube requires a combination of several libraries and APIs. Below is a comprehensive guide to building such a bot using Python and the `discord.py` library, along with other necessary tools.

## **Prerequisites**

1. **Python 3.8 or higher**: Ensure you have Python installed. You can download it from [python.org](https://www.python.org/downloads/).

2. **FFmpeg**: This is required for audio streaming. Download and install FFmpeg from [ffmpeg.org](https://ffmpeg.org/download.html), and ensure it's added to your system's PATH.

3. **Discord Bot Token**: Create a Discord bot via the [Discord Developer Portal](https://discord.com/developers/applications) and obtain its token.

4. **Spotify API Credentials**: To interact with Spotify, you'll need to create an application in the [Spotify Developer Dashboard](https://developer.spotify.com/dashboard/) to get the Client ID and Client Secret.

5. **Installation of Required Python Libraries**:

   Install the necessary Python libraries using `pip`:

   ```bash
   pip install discord.py[voice] yt-dlp spotipy
   ```

   - `discord.py[voice]`: Discord library with voice support.
   - `yt-dlp`: A YouTube downloader to fetch audio streams.
   - `spotipy`: A lightweight Spotify API library.

## **Bot Features**

1. **Play Music**: Search and play music from YouTube and Spotify.
2. **Queue Management**: Add songs to a queue and manage playback.
3. **Volume Control**: Adjust the playback volume.
4. **Skip Tracks**: Skip the currently playing track.
5. **Interactive Song Selection**: When multiple search results are found, present buttons to allow users to choose the desired song.

## **Implementation**

Below is the complete code for the Discord music bot with the features mentioned above.

```python
import discord
from discord.ext import commands
from discord import FFmpegPCMAudio, Intents
from discord.ui import Button, View
import yt_dlp
import asyncio
import spotipy
from spotipy.oauth2 import SpotifyClientCredentials
from urllib.parse import quote_plus

# -------------------- Configuration --------------------

# Replace these with your actual tokens and credentials
DISCORD_BOT_TOKEN = 'YOUR_DISCORD_BOT_TOKEN'
SPOTIFY_CLIENT_ID = 'YOUR_SPOTIFY_CLIENT_ID'
SPOTIFY_CLIENT_SECRET = 'YOUR_SPOTIFY_CLIENT_SECRET'

# FFmpeg options
FFMPEG_OPTIONS = {
    'options': '-vn'
}

# YTDL options
YTDL_OPTIONS = {
    'format': 'bestaudio/best',
    'noplaylist': True,
    'quiet': True,
    'default_search': 'auto'
}

# Initialize YTDL
ytdl = yt_dlp.YoutubeDL(YTDL_OPTIONS)

# Initialize Spotify client
spotify = spotipy.Spotify(auth_manager=SpotifyClientCredentials(
    client_id=SPOTIFY_CLIENT_ID,
    client_secret=SPOTIFY_CLIENT_SECRET
))

# -------------------- Bot Setup --------------------

intents = Intents.default()
intents.message_content = True
bot = commands.Bot(command_prefix='!', intents=intents)

# -------------------- Music Queue --------------------

class Song:
    def __init__(self, title, url, requester):
        self.title = title
        self.url = url
        self.requester = requester

class MusicQueue:
    def __init__(self):
        self.queue = []
        self.current = None

    def add_song(self, song: Song):
        self.queue.append(song)

    def next_song(self):
        if self.queue:
            self.current = self.queue.pop(0)
            return self.current
        else:
            self.current = None
            return None

    def clear(self):
        self.queue = []
        self.current = None

# Dictionary to hold queues for each guild
queues = {}

# -------------------- Helper Functions --------------------

async def search_youtube(query):
    loop = asyncio.get_event_loop()
    data = await loop.run_in_executor(None, lambda: ytdl.extract_info(f"ytsearch5:{query}", download=False))
    return data['entries']

async def search_spotify(query, type='track'):
    if type == 'track':
        results = spotify.search(q=query, type='track', limit=5)
    elif type == 'playlist':
        results = spotify.search(q=query, type='playlist', limit=1)
    else:
        results = None
    return results

def create_buttons(songs):
    buttons = []
    view = View(timeout=30)
    for idx, song in enumerate(songs, start=1):
        button = Button(label=str(idx), style=discord.ButtonStyle.primary)
        async def button_callback(interaction, index=idx-1):
            selected_song = songs[index]
            await interaction.response.defer()
            return selected_song
        button.callback = button_callback
        view.add_item(button)
    return view

async def get_song_from_selection(interaction, songs):
    view = View(timeout=30)
    selected_song = None

    for idx, song in enumerate(songs, start=1):
        button = Button(label=str(idx), style=discord.ButtonStyle.primary)
        async def button_callback(interaction, index=idx-1):
            nonlocal selected_song
            selected_song = songs[index]
            await interaction.response.defer()
            await interaction.message.delete()
            view.stop()
        button.callback = button_callback
        view.add_item(button)

    await interaction.response.send_message("Multiple results found. Please select:", view=view)
    await view.wait()
    return selected_song

# -------------------- Bot Events --------------------

@bot.event
async def on_ready():
    print(f'Bot connected as {bot.user}')

# -------------------- Bot Commands --------------------

@bot.command(name='play', help='Play a song from YouTube or Spotify')
async def play(ctx, *, query):
    if not ctx.author.voice:
        await ctx.send("You are not connected to a voice channel.")
        return

    voice_channel = ctx.author.voice.channel

    if ctx.guild.id not in queues:
        queues[ctx.guild.id] = MusicQueue()

    queue = queues[ctx.guild.id]

    # Connect to voice channel if not already connected
    if not ctx.voice_client:
        await voice_channel.connect()

    # Determine if the query is a Spotify URL
    if 'open.spotify.com' in query:
        if 'track' in query:
            spotify_results = search_spotify(query, type='track')
            if spotify_results['tracks']['items']:
                track = spotify_results['tracks']['items'][0]
                title = track['name'] + ' - ' + ', '.join([artist['name'] for artist in track['artists']])
                # Use YouTube to find the track
                youtube_query = f"{title}"
                youtube_results = await search_youtube(youtube_query)
        elif 'playlist' in query:
            spotify_results = search_spotify(query, type='playlist')
            if spotify_results['playlists']['items']:
                playlist = spotify_results['playlists']['items'][0]
                # Add each track in the playlist to the queue
                tracks = spotify.playlist_tracks(playlist['id'])['items']
                for item in tracks:
                    track = item['track']
                    title = track['name'] + ' - ' + ', '.join([artist['name'] for artist in track['artists']])
                    youtube_query = f"{title}"
                    youtube_results = await search_youtube(youtube_query)
                    if youtube_results:
                        song_info = youtube_results[0]
                        song = Song(title=song_info['title'], url=song_info['webpage_url'], requester=ctx.author)
                        queue.add_song(song)
                await ctx.send(f"Added {len(tracks)} songs from the Spotify playlist to the queue.")
                if not ctx.voice_client.is_playing():
                    await play_next(ctx)
                return
    else:
        # Assume it's a YouTube search
        youtube_results = await search_youtube(query)

    if not youtube_results:
        await ctx.send("No results found on YouTube.")
        return

    if len(youtube_results) > 1:
        selected_song_info = await get_song_from_selection(ctx, youtube_results)
        if not selected_song_info:
            await ctx.send("No selection made.")
            return
    else:
        selected_song_info = youtube_results[0]

    song = Song(title=selected_song_info['title'], url=selected_song_info['webpage_url'], requester=ctx.author)
    queue.add_song(song)
    await ctx.send(f"Enqueued: **{song.title}**")

    if not ctx.voice_client.is_playing():
        await play_next(ctx)

async def play_next(ctx):
    queue = queues.get(ctx.guild.id)
    if not queue:
        return

    next_song = queue.next_song()
    if not next_song:
        await ctx.voice_client.disconnect()
        return

    ytdl_opts = YTDL_OPTIONS.copy()
    ytdl_opts['default_search'] = 'auto'
    info = ytdl.extract_info(next_song.url, download=False)
    url = info['url']
    source = FFmpegPCMAudio(url, **FFMPEG_OPTIONS)
    ctx.voice_client.play(source, after=lambda e: asyncio.run_coroutine_threadsafe(play_next(ctx), bot.loop))
    await ctx.send(f"Now playing: **{next_song.title}** requested by {next_song.requester.mention}")

@bot.command(name='skip', help='Skip the currently playing song')
async def skip(ctx):
    if not ctx.voice_client or not ctx.voice_client.is_playing():
        await ctx.send("Nothing is playing.")
        return
    ctx.voice_client.stop()
    await ctx.send("Skipped the current song.")
    await play_next(ctx)

@bot.command(name='queue', help='Show the current song queue')
async def show_queue(ctx):
    queue = queues.get(ctx.guild.id)
    if not queue or not queue.queue:
        await ctx.send("The queue is empty.")
        return
    queue_display = ""
    for idx, song in enumerate(queue.queue, start=1):
        queue_display += f"{idx}. {song.title} (requested by {song.requester.mention})\n"
    embed = discord.Embed(title="Song Queue", description=queue_display, color=discord.Color.blue())
    await ctx.send(embed=embed)

@bot.command(name='volume', help='Set the volume (1-100)')
async def set_volume(ctx, volume: int):
    if not ctx.voice_client:
        await ctx.send("I am not connected to a voice channel.")
        return
    if 1 <= volume <= 100:
        ctx.voice_client.source.volume = volume / 100
        await ctx.send(f"Volume set to {volume}%")
    else:
        await ctx.send("Volume must be between 1 and 100.")

@bot.command(name='stop', help='Stop the bot and clear the queue')
async def stop(ctx):
    if not ctx.voice_client:
        await ctx.send("I am not connected to a voice channel.")
        return
    queues.pop(ctx.guild.id, None)
    await ctx.voice_client.disconnect()
    await ctx.send("Disconnected and cleared the queue.")

# -------------------- Run the Bot --------------------

bot.run(DISCORD_BOT_TOKEN)
```

## **Explanation of the Code**

1. **Imports and Configuration**:
    - Import necessary libraries and set up configurations like Discord bot token, Spotify credentials, and options for FFmpeg and yt-dlp.
  
2. **Bot Setup**:
    - Initialize the bot with appropriate intents to receive message content.

3. **Music Queue Management**:
    - Define `Song` and `MusicQueue` classes to manage the song queue for each server (guild).
    - Use a dictionary `queues` to maintain separate queues for different guilds.

4. **Helper Functions**:
    - `search_youtube`: Uses yt-dlp to search YouTube for the given query and returns the top 5 results.
    - `search_spotify`: Uses Spotipy to search Spotify for tracks or playlists.
    - `create_buttons` and `get_song_from_selection`: Handle interactive selection of songs when multiple results are found. These functions create Discord UI buttons for users to select their desired song.

5. **Bot Events**:
    - `on_ready`: Logs when the bot is connected and ready.

6. **Bot Commands**:
    - `play`: Main command to play a song. It handles both Spotify URLs (tracks and playlists) and regular search queries. If multiple YouTube results are found, it provides buttons for the user to select the desired song.
    - `play_next`: Handles playing the next song in the queue after the current song ends.
    - `skip`: Skips the currently playing song.
    - `queue`: Displays the current song queue.
    - `volume`: Adjusts the playback volume.
    - `stop`: Stops the bot, disconnects from the voice channel, and clears the queue.

## **Setting Up the Bot**

1. **Replace Placeholder Values**:
    - Replace `'YOUR_DISCORD_BOT_TOKEN'` with your actual Discord bot token.
    - Replace `'YOUR_SPOTIFY_CLIENT_ID'` and `'YOUR_SPOTIFY_CLIENT_SECRET'` with your Spotify API credentials.

2. **Permissions**:
    - Ensure your bot has the necessary permissions in your Discord server, especially permissions to connect and speak in voice channels.

3. **Running the Bot**:
    - Save the script to a file, for example, `music_bot.py`.
    - Run the bot using:

      ```bash
      python music_bot.py
      ```

## **Usage**

- **Play a Song**:
  
  ```
  !play <song name or Spotify URL>
  ```

  - Example:
    ```
    !play Never Gonna Give You Up
    ```
    or
    ```
    !play https://open.spotify.com/track/<track_id>
    ```

- **Skip the Current Song**:
  
  ```
  !skip
  ```

- **View the Queue**:
  
  ```
  !queue
  ```

- **Set Volume**:
  
  ```
  !volume <1-100>
  ```

  - Example:
    ```
    !volume 75
    ```

- **Stop the Bot**:
  
  ```
  !stop
  ```

## **Notes and Considerations**

- **Spotify Integration**: Due to Spotify's restrictions, the bot uses Spotify to fetch track information but streams audio from YouTube. Ensure that this complies with Spotify's [Terms of Service](https://www.spotify.com/us/legal/end-user-agreement/) and Discord's guidelines.

- **Interactive Buttons**: The bot uses Discord's button interactions to allow users to select from multiple search results. Ensure that your bot has the necessary intents and permissions to use interactions.

- **Error Handling**: The provided code has basic error handling. For a production-ready bot, consider adding more robust error handling and logging.

- **Scalability**: For larger servers or multiple guilds, consider persisting queues and handling concurrency appropriately.

- **Security**: Never expose your bot token or API credentials. Consider using environment variables or a secure vault to store sensitive information.

## **Conclusion**

This Discord music bot leverages popular libraries like `discord.py`, `yt-dlp`, and `spotipy` to provide a feature-rich experience. By following the steps above and customizing as needed, you can deploy a robust music bot tailored to your Discord community's needs.

turns-00031.parquet:21867

e05a3d0e626146b2842efc06
turn 1/1o1-preview-2024-09-12FrenchFrance1408 words
degenerate_repetitionAbsentFinal dense release
USER
Mémorise tout les éléments de ce prompt :
Respecte toute les instructions suivantes: 
Simule moi une aventure d’un jeu de rôle pokemon trés difficile respectant les règles des versions  pokemon officielles. 
Tu devras inventer beaucoup de dialogues et de conversations.
Tu devras inclure tout les pokemon officiels existants en 2024.
Tu devras inclure les méga évolutions.
Tu respecteras toutes les statistiques officielles des Pokemon et les capacités.
Tu devras m’afficher les règles du jeu de rôle au debut du jeu.
Tu devras creer des histoires dans un univers pokemon.
Tu devras inventer une région, des personnages, des dresseurs, des intrigues.
Tu devras creer l’histoire de la région, de chaque lieux, de chaque PNJ, de chaque pokemon.
Tu ne devras pas inventer de nouveau pokemon.
Tu devras gérer l’inventaire, l’argent, la faim et celle des pokemon, la fatigue et celle des pokemon, les cycle des journées.
Tu devras faire en sorte que mes pokemon ne me respecte plus si je ne m’occupe pas bien d’eux.
L’inventaire sera limiter à 5 objets.
L’aventure commence dans ma chambre où je me reveille et je dois aller chercher mon premier pokemon.
Tu devras me proposer plusieurs choix d’actions en rapport avec l’entourage de mon personnage.
Le jeu de rôle sera trés difficile et tu devras tout faire pour compliquer mon aventure.
Tous les PNJ et les Pokémon auront diverses personnalités et émotions.
Tous les PNJ et pokemon pourront être hostiles.
Tout les PNJ pourront réagir à l’apparence de mon personnage. 
Tu devras toujours créer une infinité d’événements, de rencontres, de quêtes avec mon personnage pendant mon aventure.
Tu devras creer des événements entre PNJ et pokemon.
Tu devras toujours utiliser de longs paragraphes pour décrire les scènes, les actions, les PNJ, les Pokémon et les lieux.
L’aventure sera toujours trés difficile.
Toutes les actions généreront toujours un lancé de dés.
Le seuil de difficulté du lancé de dés est 15.
Tu devras faire en sorte que tout objets ou services soient payant et trés chère.
Les réussites aux lancé de dés déclencheront toujours des bonus temporaires.
Les échecs aux lancé de dés déclencheront toujours des malus temporaires.
Tu devras toujours rester cohérent,créatif et descriptif.
Tu devras mémoriser chaques éléments de mon aventure.
Tu devras respecter toutes les règles du jeu.
Tu devras faire en sorte que les phases de combat soient trés difficile 
Tu devras rendre la capture des pokemon sauvages presque impossible.
Tu devras afficher une interface avec toutes les statistiques du jeu.
Tu devras gérer l’exp, les talents, les iv, les ev, les natures, les shiny des Pokemon en te basant sur les jeux officiels Pokemon de game freak.
Tu devras utiliser le gameplay des jeux officiels Pokemon pendant les phase de combat.
Tu devras gérer et suivre les niveaux, les statistiques, les états et les attaques des pokemon.
Mon personnage aura la possibilité de choisir son pokemon de départ et tout les pokemon starters existants des 9 generations seront proposés.
Tout les pokemon pourront développer tout types de relations entre eux.
Tout les PNJ pourront développer tout types de relations avec mon personnage.
Tout les pokemon possédés pourront déserté si mon personnage ne s’occupé pas d’eux.
Tu devras inclure de l’amitié, de la rivalité, de l’amour.
Tu devras utiliser les noms français des Pokemon.
Les poke-ball des pokemon capturés comptent comme des objets dans l’inventaire.
Tu devras faire en sorte que les phase de combats utilisent les mécaniques des jeux officiels Pokemon de game freak. 
Tu devras afficher les pv restants et les dégâts pendant les phases de combat.
Tu devras utiliser de longs paragraphes lors des descriptions, conversations, explications, narrations.
Tu devras m’afficher toutes les règles du jeu de rôle avec tout les éléments que j’ai cité et tu devras les respecter tout au long de l’aventure.
Tu devras creer beaucoup de dialogues entre tout les personnages.
Tu devras mémoriser chaque éléments et événements du jeu de rôle.
Tu respecteras toute ces instructions.
Tu devras mettre à jour la mémoire à chaque prompts
Mémorise toute les règles du jeu de rôle.
Tu devras creer des événements et des situations compliqués pour mon personnage.
En premier affiche toutes les règles du jeu de rôle.
Ensuite tu devras me proposer une création de personnage où je choisis les éléments suivants une étape par une étape : le choix du sexe, le choix du nom, le choix de l’age, le choix de la personnalité du personnage, le choix de l’apparence, le choix des centres d’intérêts, le choix des aspirations Pokémon.
ASSISTANT
# Règles du Jeu de Rôle Pokémon

Bienvenue dans cette aventure Pokémon exceptionnelle et extrêmement difficile. Avant de commencer votre voyage, veuillez prendre connaissance des règles suivantes, qui seront strictement appliquées tout au long du jeu.

## 1. Univers et Pokémon

- **Pokémon Inclus** : Tous les Pokémon officiels existant en 2024 sont disponibles dans le jeu, y compris les Méga-Évolutions.
- **Nouveaux Pokémon** : Aucun nouveau Pokémon ne sera inventé.
- **Statistiques et Capacités** : Toutes les statistiques officielles, capacités, talents, IV, EV, natures et états des Pokémon sont basés sur les jeux officiels de Game Freak.
- **Shiny Pokémon** : Les Pokémon peuvent être rencontrés sous leur forme Shiny.
- **Relations entre Pokémon** : Tous les Pokémon peuvent développer divers types de relations entre eux, incluant l'amitié, la rivalité et même l'amour.

## 2. Personnages et Interactions

- **Région Unique** : Une nouvelle région entièrement inventée avec sa propre histoire, ses lieux, et ses intrigues.
- **Personnages Non Joueurs (PNJ)** : Chaque PNJ a sa propre personnalité et émotion, pouvant être amical ou hostile.
- **Réactions aux Apparences** : Les PNJ peuvent réagir à l'apparence de votre personnage.
- **Événements Infinis** : Une infinité d'événements, de rencontres et de quêtes sont créés pour enrichir votre aventure.
- **Dialogues** : De nombreux dialogues riches et détaillés entre les personnages.

## 3. Gameplay et Difficulté

- **Difficulté Élevée** : L'aventure est conçue pour être très difficile. Les phases de combat sont complexes, et la capture de Pokémon sauvages est presque impossible.
- **Gestion des Ressources** :
  - **Inventaire Limité** : Limité à 5 objets, y compris les Poké Balls des Pokémon capturés.
  - **Objets et Services** : Tout est payant et très cher.
  - **Gestion de la Faim et de la Fatigue** : Vous devez gérer la faim et la fatigue de votre personnage et de vos Pokémon.
  - **Cycles Journaliers** : Les cycles jour/nuit influencent le gameplay.

## 4. Relations avec les Pokémon

- **Respect et Désobéissance** : Vos Pokémon peuvent ne plus vous respecter si vous ne vous occupez pas bien d'eux. Ils peuvent même déserter.
- **Interactions Sociales** : Tous les Pokémon et PNJ peuvent développer des relations variées avec vous, incluant l'amitié, la rivalité et l'amour.

## 5. Mécaniques de Jeu

- **Lancers de Dés** :
  - **Actions** : Toutes les actions génèrent un lancer de dés.
  - **Seuil de Difficulté** : Le seuil de réussite est fixé à 15.
  - **Résultats** :
    - **Réussite** : Déclenche des bonus temporaires.
    - **Échec** : Entraîne des malus temporaires.
- **Combats Pokémon** :
  - **Règles Officielles** : Utilisation des mécaniques de combat des jeux officiels Pokémon de Game Freak.
  - **Affichage** : Les PV restants et les dégâts sont affichés pendant les phases de combat.
  - **Difficulté** : Les combats sont conçus pour être très difficiles.

## 6. Narration et Description

- **Descriptif** : Utilisation de longs paragraphes pour décrire les scènes, les actions, les PNJ, les Pokémon et les lieux.
- **Créativité** : Le jeu reste cohérent, créatif et descriptif à tout moment.
- **Mémoire du Jeu** : Chaque élément et événement est mémorisé et pris en compte tout au long de l'aventure.

## 7. Interface et Statistiques

- **Interface du Jeu** : Affiche toutes les statistiques importantes du jeu.
- **Gestion des Pokémon** :
  - **Expérience et Niveaux** : Gestion de l'expérience et des niveaux de vos Pokémon.
  - **Talents, IV, EV, Natures** : Suivi complet basé sur les jeux officiels.
  - **État des Pokémon** : Gestion des états et des attaques de chaque Pokémon.
- **Langue** : Tous les noms de Pokémon et termes sont utilisés en français.

---

# Création de Votre Personnage

Votre aventure commence maintenant ! Pour débuter, veuillez créer votre personnage en choisissant les éléments suivants, une étape à la fois.

## Étape 1 : Choix du Sexe

Veuillez choisir le sexe de votre personnage :

- **Option 1** : Masculin
- **Option 2** : Féminin

Merci de me communiquer votre choix.

turns-00031.parquet:21868

ed26088aa9d88294f02ad8de
turn 1/1gpt-4o-2024-08-06EnglishVietnam3393 words
degenerate_repetitionAbsentFinal dense release
USER
你是一个轻小说翻译模型,可以流畅通顺地以轻小说的风格将输入的内容翻译成简体中文,并联系上下文正确使用人称代词,不擅自添加原文中没有的代词。
下面的英文文本是武侠风的轻小说,请以武侠风轻小说的风格翻译成中文。
Childhood Friend of the Zenith

It’s a boring moment.

Second to last, second place, first place.

Even after selecting the three, it seemed that Cheonghae Ilgeom had no intention of stopping his speech. He kept talking without end.

“And thus, from now on….”
 

‘This old man really talks too much.’

The meaning of the words was fine.

Whatever the future holds, danger may come, so we must continue honing our skills.

A martial artist must refine their craft to truly be a martial artist. Under the name of the righteous sect, one must not lose their sense of justice.

Since we have been admitted to Jinryong Pavilion, even if we can’t protect all the people, we should at least become someone capable of protecting our own region.

That was the gist of Cheonghae Ilgeom’s speech.

‘Nice words, but….’

He had been saying it for tens of minutes. How could it not be tedious?

I heard that on the first day, they would only introduce the admission ceremony and the dorms.

No wonder the schedule seemed overly simple.

‘Was half of the schedule this guy’s speech?’

After going through it, it turned out to be quite an exhausting schedule. It’s unbelievable.

“Finally, for the bright future ahead of you all….”
 

For reference, I had already heard the word ‘finally’ for the fifth time. I’m really going to lose it…

Among the recent hardships, this was definitely one of the top ones.

Since we were standing on the stage, the gazes of the junior students below were directed this way.

Especially.

I knew where the eyes of the male students were focused, which made it even more irritating.

‘They’re staring so blatantly, those bastards.’

Their gazes were fixed on Wi Seol-ah. Well, if I were in their place, I probably would have looked at Wi Seol-ah too.

Wi Seol-ah, whose beauty had blossomed, was certainly that captivating.

Honestly, I wanted to use my inner energy to cover her up, but my internal injuries hadn’t healed yet.

And if I acted rashly in front of Cheonghae Ilgeom, it could lead to trouble.

All I could do was memorize the faces of those sending their gazes.

‘…There are too many of them, I can’t remember them all.’

Most of the male junior students were doing it anyway.

It seemed that none of them had been interested in Cheonghae Ilgeom’s words from the start. The same went for the female students.

Whether Cheonghae Ilgeom knew it or not, he continued to speak enthusiastically.

While looking around with my eyes, I saw one guy grinning particularly widely.

‘Got you. I’ve remembered you now.’

I didn’t know his name or who he was, but I remembered his face.

While memorizing his face, I glanced at Wi Seol-ah next to me. She stood quietly, her eyes half-open.

Her upright posture caught my eye. If this had been the past, she would have been jumping around.

She wouldn’t have paid any attention to Cheonghae Ilgeom and would have been talking to me instead.

If that were the case, I would have scolded her to stay still, or just played along.

‘But now.’

Now?

Through her slightly open eyes, I saw her golden pupils. Her lips were pressed together, and her breathing was steady.

Where had the lively Wi Seol-ah gone? She now seemed like a well-disciplined heir of a noble family.

It felt different, and also a little distant.

‘But this is closer to the Wi Seol-ah I used to know.’

A look devoid of emotions, eyes as cold as winter.

It was closer to how she used to be, but for some reason, it felt a bit regretful.

While I was quietly watching Wi Seol-ah, she seemed to sense my gaze and turned to look at me. Our eyes met.

Her large eyes opened slightly wider, the golden light in them gleaming.

It looked like the moon, or perhaps the sun.

Which was it?

‘It doesn’t matter.’

It didn’t matter which one. All of it was Wi Seol-ah.

Wi Seol-ah, looking at me like that, slightly moved her lips.

She seemed like she was about to say something. While I was focused on her lips,

“This concludes the admission ceremony.”
 

I heard Cheonghae Ilgeom finishing his speech. After all that endless talking, it was finally over.

The instructors began guiding the junior students, and they started to move.

As Wi Seol-ah moved to follow, I grabbed her wrist.

Her wrist felt cold to the touch.

“You should at least finish what you were about to say before leaving.”

I didn’t want to let it end like this. If she was going to say something, she should finish it.

“Ah, no, I….”

Wi Seol-ah seemed flustered, as if she hadn’t expected me to grab her.

Judging by her big eyes, it seemed she hadn’t changed just yet. Is that supposed to be a relief?

“Food….” “Hmm?” “I was going to ask if you’ve eaten….”

…Did she really just ask if I had eaten? That was a rather random question.

“I’ve eaten, yeah. Why do you ask?” “…I just…. just wanted to ask.”

Wi Seol-ah stammered as if she was embarrassed by her own question. She looked like she had malfunctioned somehow.

“Um, isn’t the weather nice today…?” “Does that look nice to you?”

The sky was covered with dark clouds. No matter how you looked at it, calling this good weather was a bit of a stretch.

“…”

Apparently, she hadn’t even looked at the sky before speaking. Wi Seol-ah glanced up at the sky and then pressed her lips together.

Maybe she realized that wasn’t quite right either.

After stumbling over her words for a while, Wi Seol-ah closed her mouth tightly and hurriedly walked away.

“Hey, where are you going!”

I called after her, but she didn’t even look back as she left. Watching her retreating figure, I chuckled to myself.

What exactly was she trying to do?


   
   ******************
   

After the admission ceremony ended, the next thing on the agenda was dormitory assignments.
What kind of twisted mind spends three whole hours on just a speech?

‘Four to five people per room.’

On the large wooden board, the positions of the rooms and the names of those assigned to them were written.

The building they provided for the dormitory was massive. It had over six floors. Even the dorms housing only the male martial artists were so large they nearly occupied an entire district.

It was truly enormous.

‘Well, my house isn’t small either, but...’

Still, using this much space for dormitories seems like a huge waste. And yet, the odd part was that the rooms weren’t for individuals. With such a large space, they could have given each person their own room.

I asked Gu Jeol-yeop, who was looking at the floor assignments with me.

“What floor are you on?” “The third floor.” “The third floor, huh... Seems like all the swordsmen are gathered on the third and fourth floors.”

It wasn’t just Gu Jeol-yeop. Most of the well-known swordsmen were assigned to specific floors.

So they’ve divided us up again.

‘And I’m on the fifth floor?’

It looks like they’ve split us up proportionally. It seems unnecessary for mere dorm assignments, but they must have had some reason.

Climbing up and down the stairs was a hassle. The floors were absurdly tall.

After confirming this, I asked another person nearby.

“Hey, what floor are you on?” “…F-fourth.”

Cheol Ji-seon responded with a trembling voice. So, he’s on the fourth floor.

Surprisingly, it seems he uses a sword, too.

Well, he does carry one at his waist. I’ve never seen him draw it, though.

“Do you know what’s happening tomorrow?” “I heard we’re just doing simple greetings.” “With who? Demons?” “No, with the instructors….” “How boring. What’s the point of greetings?”

What a waste of time. Why bother with greetings when we could just dive into the real stuff? Time is precious, after all.

As I sighed deeply, looking at the people assigned to the various floors.

‘Hmm?’

I noticed something unusual.

‘They’ve scattered us all?’

The notable ones. The so-called dragons and sword masters. Most of the Six Dragons and Three Peaks were split up.

Is this a coincidence, or deliberate?

‘Why would they split us up like that?’

There must be a reason they went out of their way to keep us separated. As I pondered, a familiar name caught my eye.

‘Wait, is that guy here? I haven’t seen him until now.’

Hwangbo Cheol-wi.

I caught a glimpse of the name of that boar-like descendant from the Hwangbo family. It makes sense he would be here, being a junior like the rest of us.

Was he in a different group during the test, which is why I didn’t see him? That could be it.

But considering I haven’t seen him until now, maybe he’s been avoiding me on purpose.

‘Things aren’t going well for him, huh.’

I hadn’t really been paying attention to the situation I’d laid out with the Hwangbo family. It wasn’t something I cared about either way.

I only kept an eye on Hwangbo Seon; the rest I left alone. I should check on this situation again later. It’s probably more urgent for Hwangbo Cheol-wi.

‘Looks like the others have been split up too.’

Moyong Hee-ah, Dang So-yeol, Namgoong Bi-ah, and Wi Seol-ah, among others.

Just like with the male dorms, it seems they were divided over there as well.

The strange thing was that Namgoong Bi-ah and Gu Yeon-seo were assigned together.

What’s the reasoning behind that? Is there any at all?

I’ll set that aside for now and grab the stammering Cheol Ji-seon next to me.

“Hey, friend.” “Huh? Oh, yes?” “If anyone gives you trouble, tell me right away, don’t wait until later.” “…Ah, I will.”

Cheol Ji-seon’s expression was strange as he answered. It was the kind of look that said, ‘Isn’t it weird that you’re the one saying this?’

“Look at your face. Did I bully you? Why do you look like that?” “N-no… You didn’t.” “Right? We agreed to get along, didn’t we, friend?”

As I patted Cheol Ji-seon’s shoulder, he nodded. This guy... trying to joke around, huh? Hahaha.

“...” “What, man?” “Nothing…”

Gu Jeol-yeop shot me a funny look, so I asked. He shook his head in response.

That bastard… so ungrateful.

‘I picked him up off the streets, cleaned him up, and taught him to walk, and this is how he repays me?’

He’s truly ungrateful. I’ll need to educate him properly later.

While Gu Jeol-yeop shivered, feeling some unknown chill, I figured I’d seen enough and moved on.

I’ll deal with the rest tomorrow.

Dragging my tired body around, I made my way to my assigned room.

Putting the dorms inside Jinryong Pavilion was a good idea in its own way, but... it wasn’t all that great.

Creaaaak.

When I opened the door to my room, the first thing I noticed was how large it was, followed by the stifling heat of inner energy radiating inside.

“How dare you talk back to me, you pathetic fool?” “Are you picking a fight?”

It was the kind of cliché line you’d expect to hear at least once in your life. Do they teach these things somewhere?

“Why don’t we just settle who’s superior right now?”

Oh boy. What a scene this was.

Inside the room, a bunch of guys were already snarling at each other. Clearly, they had arrived earlier.

Sigh.

As soon as I saw the situation, a sigh escaped my lips. There were five of them, including me.

Looking at this, I suddenly understood the reason.

‘No wonder.’

I’ve been mentioning this repeatedly, but Jinryong Pavilion is a place where the elite juniors from prestigious families and sects gather. On top of that, these guys were the cream of the crop, selected from the best.

In other words, this meant the place was full of people who believed they were geniuses. People who knew how great their talents were and had egos that touched the sky.

They had likely never backed down in any confrontation.

The thing about these kinds of guys is, the truly extraordinary ones don’t even bother with this nonsense.

The Six Dragons, Three Peaks, and other high-ranking martial artists, who already stood on a different level, were treated as such.

But these guys still wanted to act like the boss in their own little worlds. In a place full of people like that, you put four or five of them in one room?

“I’ll break your nose so you’ll shut up…”

It meant the first thing that would happen was a power struggle.

Without any attendants or overseers around, they figured it was better to establish a hierarchy early since they’d be living together for a while.

‘Ugh… I’m already exhausted, and it’s only the first day.’

Watching these idiots flare up their inner energy was already giving me a headache.

Now I understood a little more. Why the rooms were assigned like this.

With a building this big, there was plenty of space for individual rooms. Yet, they intentionally made large rooms and stuffed multiple people in them.

On top of that, they even split up the Six Dragons, Three Peaks, and other notable figures and threw them into different rooms.

‘They must think some order needs to be established.’

That’s how it works. In this world, people naturally bow to someone stronger. Maybe the intent was to create a more organized structure.

But I didn’t see it as a good thing.

Oh, if only they had just given us individual rooms. What’s the point of all this nonsense?

It’s all just a front. Jinryong Pavilion says things like, "It doesn’t matter what family or sect you’re from, everyone is equal." There are no special privileges, blah blah blah.

But everyone here already knows how much power is tied to the name in front of their family. That won’t work here.

And don’t think the Martial Alliance doesn’t know that. No, they know and leave it alone.

It’s more convenient for them that way.

The quick-witted ones have already started making connections or figuring out who holds power on the first day. I could tell by the way they were moving. Kids these days move fast.

In my day… wait, was it just me who was slow? The thought leaves a bitter taste.

Even though we’re all trainees here, it won’t be the same once we leave.

This was the best place to build connections. And also, ‘The best place to act tough.’

If you could gain some fame here, it would be beneficial to your reputation later.

The guys who seemed to think they had a leg up were all acting like this. Especially on my floor, where only the physical fighters were gathered. It was no wonder tempers ran high.

Maybe the reason I’m so ill-tempered is that I belong to the combat division. Every brawler I’ve met recently had a terrible personality, so it must be a difference in martial discipline.

‘If I were a swordsman, I’d be so kind-hearted.’

[Grumble?] ‘What’s with you waking up and suddenly disagreeing? Go back to sleep.’ […Grumble.]

I dismissed the beast who rudely interrupted my thoughts and surveyed the room, which was on the verge of an incident.

“Should I break your nose to shut you up…?” “Shut it, you moron. Keep your voice down, I’ve got a headache. Honestly, you idiots think you’re tough just because you yell the loudest.”

“What?”

The guy who had been yelling lowered his voice as soon as I interrupted.

He glared at me with a look that could kill. If looks could kill, I’d already be dead.

“What did you just say…?” “I tend to sleep a lot, so wake me up last. Also, make sure you memorize tomorrow’s menu in advance.”

“What the hell is this guy talking about…”

The guy started to walk toward me. One of the others seemed to realize something and tried to speak up.

“Wait, that guy is—”

Crack.

But my hand was faster.

“Ugh!”

The guy who had raised his fist towards me had his jaw twisted slightly.

Since using my internal energy caused pain in my core, I didn’t bother with a soft hit—I just punched him with all my strength. He probably wouldn’t wake up until morning.

Honestly, I just wanted to clear the air quickly. I’m tired and need some rest.

Thud.

The large figure, who had been stirring up the room, collapsed lifelessly to the ground. The others, who had been flaring their inner energy, fell silent.

“Hey.”

I turned to the guy who had been bickering with the one I knocked out.

“…Are you talking to me?”

From his tone and appearance, he didn’t seem to be from a noble family. He was probably from a sect.

“Who else would I be talking to?” “W-what is it?”

“What’s this guy’s name?” “He… he said his name was Pae Woo-chul.”

Pae Woo-chul, a name I hadn’t heard before. He had a large frame, but he didn’t seem as tough as I expected.

I kicked the unconscious guy and sent him rolling into a corner.

“From now on, if you need someone to do anything, tell Woo-chul to handle it. He’s the youngest in the room now.”

The problem was that he had been too noisy the moment I walked in.

“…What do you mean by that?”

The guy who had been answering my questions looked confused. I frowned slightly.

“I don’t like people who lack awareness. If you don’t get it, do you want to be the youngest?” “As an elder brother, I’ll take good care of my juniors.”

“Good instincts. You can be the second youngest.” “Thank you, brother.”

Unlike some of the people I’ve dealt with recently, this guy had good instincts. Not bad.

After knocking out Pae Woo-chul, the atmosphere in the room seemed to settle down a bit. They must have known from the room assignments that I’d be sharing this room with them.

So why had they acted like this? It was better to establish things now, so I wouldn’t have to deal with it later.

I smiled at my new roommates and said,

“Let’s all get along from now on. Anyone have any complaints?”

They exchanged silent glances.

If anyone did, I’d be happy to deal with it.

“If you do, speak up now. I’d like to put them to sleep and get some rest myself.”

Naturally, by “put them to sleep,” I meant physically. Since controlling my strength is a bit difficult right now, it might hurt more than usual. But it wouldn’t matter to me. I wasn’t the one who would be in pain.

Maybe my kindness reached them because they quickly shook their heads, showing they had no objections. Seeing this, I smiled and nodded.

I’m glad they’re such obedient kids.

ASSISTANT
幼年伙伴

这是一个无聊的时刻。

倒数第二,第二名,第一名。

即使选出了三个人,青海一剑似乎也没有停止演讲的打算。他喋喋不休地继续讲话。

“至此,从现在开始……”

‘这个老头真是话多。’

虽然他的话里意图良好。

无论未来如何,危险可能来临,所以我们必须继续磨练自己的技艺。

一个武者必须精炼自己的技艺,才能真正称得上是武者。在正道门派的名义下,我们不能失去正义感。

既然我们已经被安排在了镇龙阁,即使不能保护所有的人,至少也要成为能够保护一方地域之人。

这便是青海一剑演讲的要点。

‘说得很好,可是……’

他已经说了几十分钟,怎么可能不觉得枯燥?

我听说第一天只会介绍入学典礼和宿舍。

难怪计划显得过于简单。

‘难道计划的一半时间都是这家伙的演讲?’

经过一翻了解,才发现这其实是相当累人的日程。真让人难以置信。

“最后,祝愿你们有一光明的未来……”

顺便一提,我已经是第五次听到“最后”这个词。我真的快要失去耐心了……

在最近的种种艰难中,这无疑是最强的一桩。

由于我们站在台上,台下低年级学生的目光都聚集到了这里。

尤其是。

我知道男同学们的目光都聚集在哪儿,这让人更加烦躁。

‘那帮家伙盯得真直白。’

他们的目光都停留在了魏雪雅身上。嗯,如果我是他们,我可能也会盯着魏雪雅。

魏雪雅,那盛开般的美丽,确实很吸引人。

老实说,我想用内力为她遮挡视线,但我的内伤还未痊愈。

而且在青海一剑面前贸然行事,可能会惹来麻烦。

我能做的,只要是记住那些投来的目光的面孔。

‘……那太多了,记不住。’

大部分男同学都在盯着她。

看来他们从一开始就对青海一剑的话没有兴趣。女同学们也是一样。

无论青海一剑知不知道,他都在热情地继续讲话。

环视了一圈,我看到一个人露出特别宽的笑容。

‘抓到你了。我已经记住你了。’

我不知道他的名字,也不知道他是谁,但我记住了他的脸。

在默默记住他的样子时,我看向身边的魏雪雅。她安静地站在那,眼睛半闭。

她的端正姿态引起了我的注意。如果是以前,她早就蹦蹦跳跳的了。

她可能根本不想理会青海一剑,而是一直在和我说话。

如果那样,我要么训她要安静,要么就陪她胡闹。

‘可现在。’

如今?

透过她微微开启的眼眸,我看到那金色的瞳孔。她的嘴唇紧闭,呼吸平稳。

曾经那活泼的魏雪雅去哪了?她现在看起来就像个贵族家训良好的继承人。

感觉不太一样,也稍显距离。

‘但这更像我曾经熟悉的魏雪雅。’

没什么情感波动,眼神冷如严冬。

更像她以前的样子,但不知为何,有点遗憾。

当我静静地注视着魏雪雅时,她似乎感受到了我的目光,转过头来看向我。我们的目光相遇。

她那双大眼微微睁大,金色光芒在其中闪烁。

就像月亮,或者是太阳。

究竟是哪个?

‘都无所谓。’

其实哪个并不重要。所有的一切都只是魏雪雅。

魏雪雅那样注视着我,微微张开嘴唇。

她好像要说些什么。就在我专注于她的唇间时,

“入学典礼到此结束。”

听到青海一剑结束了他的演讲。那无止尽的讲话,终于结束了。

教导员开始引导低年级的学生,他们陆续开始移动。

随着魏雪雅准备离开,我抓住了她的手腕。

她的手腕触感冰凉。

“你至少应该在离开前说明白你想说的话。”

我不想就这样结束。如果她有话要说,就应该说完。

“啊,不,我……”

魏雪雅显得有些慌张,似乎没想到我会抓住她。

从她那双大眼睛来看,她似乎还没有完全改变。这该算是松了一口气吗?

“食品……”“嗯?”“我是想问你吃过饭没有……”

……她竟然真的在问我有没有吃过?这问题真是随机。

“我吃过了,你为什么问?”“……我只是……只是想问问。”

魏雪雅结结巴巴地说道,似乎对自己的问题感到尴尬。她看起来仿佛出了一些故障。

“嗯,今天天气不错?”“这样的天气,你觉得好吗?”

天空布满乌云。无论怎么看,说今天天气好都有点牵强。

“……”

显然她说之前都没看过天。魏雪雅抬头看了眼天,然后紧抿嘴唇。

也许她意识到那话说得不对。

磕磕绊绊的话没再多说,魏雪雅闭紧嘴走开了。

“喂,你要去哪儿!”

我喊住她,但她头也没回地走了。看着她逐渐远去的身影,我不禁自嘲地笑了笑。

她究竟想干什么?

在入学典礼结束后,接下来要进行的便是宿舍分配。

究竟是什么心态才能在演讲上耗费整整三个小时?

‘一间房四到五人。’

在大木牌上,标注了房间的位置和被分配进来的人名。

提供宿舍的这栋建筑非常庞大,足有六层之多。就连只容纳男性武者的宿舍都大得几乎占据一个街区。

这真是巨大的规模。

‘嗯,我家也不小,但……’

不过,用这么大的空间来作宿舍,似乎是极大的浪费。但奇怪的是,房间并不是单人居住。既然有如此大的空间,本可以给每人一个独立的房间。

我问正在和我一起看楼层分配的顾诀页。

“你在哪一层?” “第三层。” “第三层啊……似乎剑士都集中在三四层。”

不只是顾诀页,大多数有名的剑士都分配到了特定的楼层。

所以他们将我们又重新分配了。

‘而我是被分到第五楼?’

看来是按一定比例分开的。宿舍分配这种事情似乎没必要这么做,但他们一定有其中的理由。

上下楼的确麻烦。这些楼层高得离谱。

确认这一点后,我问另一个在场的人。

“嘿,你在哪个楼层?”“……第……第四。”

破阵子用颤抖的声音回答。那么,他是在第四层。

令人意外,看来他其实也用剑。

不过他腰间的确挂着一把剑。我倒是从没见他拔出来过。

“你知道明天要干嘛吗?”“听说是做个简单的问好。”“跟谁啊?妖魔?”“不,是和导师们……”“真无聊。问好有什么用?”

真是浪费时间。问好干嘛,不如直接进入正题。毕竟时间是宝贵的。

一声深透的叹息,我扫了一眼在不同楼层被分配的那些人。

‘嗯?’

我注意到一些不寻常。

‘他们把我们都分开了?’

显眼之人。所谓的龙与剑主。大多数六龙三峰的成员都被分开了。

这究竟是巧合,还是故意?

‘为什么要这么将我们分开?’

他们特意分开我们一定有某种原因。在我沉思的时候,我看到了一个熟悉的名字。

‘等等,那家伙是在这里?我到现在都没见过他。’

黄甫彻巍。

我一瞥见那个彪悍的黄甫家族后代的名字。他必然在这里,和我们这些新人一样。

他当时可能在另一组的测试中,所以我没见到他?这可能。

但考虑到我直到现在都没见过他,他可能一直在故意避开我。

‘他不太顺利吧。’

我本不太关注我对黄甫家族安排的状况。那并不是我关心的事情。

我只是关注着黄甫善,其他的都放下了。我该稍后再查查这种情况。这可能对黄甫彻巍更为紧迫。

‘看来其他的也都被分开了。’

慕容烨儿、唐素月、南宫珝儿以及魏雪雅等人。

就像男生宿舍一样,那边似乎也都被分开了。

令我诧异的是,南宫珝儿和顾妍书竟然被分在了一起。

这之中有什么考虑原因吗?还是说根本没有?

暂且不论这一点,我拉住了旁边结巴的破阵子。

“嘿,朋友。”“嗯?哦,是?”

“如果有人给你找麻烦,立刻告诉我,别等到之后。”“……啊,我会的。”

破阵子的表情看起来很怪异,仿佛在说,“你不是那个应该说这些的人吗?”

“看看你的脸。我欺负过你吗?你为什么这么看?”

“不……你没有。”

“对吧?我们同意友好相处的,对吗,朋友?”

我拍了拍破阵子的肩,他点了点头。这家伙……真爱开什么玩笑啊?哈哈哈。

“……”“怎么了,兄弟?”“没什么……”

顾诀页对我投来一种有趣的表情,我问。他摇了摇头作为回应。

那家伙……不知恩。

‘我把他从街上捡回来,收拾干净,教他行走,而他这一点也不感激我?’

他真是不知恩。以后我得好好教育他。

在顾诀页感受着某种莫名寒意瑟瑟发抖的时候,我知道我该看够了,继续往前走。

剩下的事明天再处理。

拖着疲惫的身躯,我来到分配给我的房间。

把宿舍安排在镇龙阁里,这在某种程度上是个好主意,但……不算出彩。

吱呀。

推开房门,首先注意到的是房间的大小和散发着内力的闷热。

“你这个窝囊废,竟敢跟我对着干?”

“你想找茬吗?”

这句吊诡台词至少会在生活中听到一次。他们是在哪里学这些东西的?

“我们就在这里分个高下吧?”

哦,天哪。这场景真是一出大戏。

在房间里,一群人已经开始对峙了。显然他们比我提前到了。

唉。

一看到这种情景,我的嘴角就透出一声叹息。总共有五个人,包括我在内。

看到这些,我突然明白了其中的缘由。

‘难怪。’

我已经反复提到过,镇龙阁是一个集结各大世家和门派的优秀弟子的地方。此外,这些人还是从优中选出的佼佼者。

换句话说,这意味着这里充满了自认为是天才的人。那些知道自己才华出众,并且自尊心高企的人。

他们可能在任何对抗中都从未退缩过。

这种人的问题是,那些真正非凡的人根本不屑于这样的胡闹。

六龙、三峰和其他地位已然不同的强大武者就是如此被对待。

但这些人仍然想在自己的小世界里扮大佬。在充满这样人的地方,将四五个人安置在一个房间里会发生什么?

“我会打断你的鼻子,让你闭嘴……”

这意味的第一件事就是争夺权力。

没有随从或监视者在场,他们认为还是尽早确立等级好些,毕竟他们要在一起住一段时间。

‘唉……才第一天我就感觉疲惫。’

看这些白痴即将爆发的内力就让我头痛。

现在我明白得更多。为什么房间是这么分配的。

这么大的建筑,有充足的空间供人独居。可是,他们特意造了宽敞的房间,把多人塞进去。

此外,他们还把六龙、三峰及其他显著人物分开,分别塞进不同房间。

‘他们一定认为必须建立某种秩序。’

事实就是如此。在这个世界上,人们天然会对更强的人退让。可能意图是创建一个更加有组织的结构。

但我并不觉得这是件好事。

哦,要是各人都有独立房间那该多好。这些胡闹有什么意义?

这一切都不过是幌子。镇龙阁说什么,“不论出身家门或门派,大家都是平等的。” 没有什么特殊待遇,等等等等。

然而,在这儿的所有人早就知道名字比自己姓氏更能带来权力。那个不起作用。

也别认为武林联盟不知道。他们知道,只是那样更便于他们。

那些机智的人早已在第一天就开始攀关系或辨明谁是势力强者。从他们的动向中不难看出。如今的年轻人动得好快。

我年轻时……等等,是我自己太慢了吗?这愁绪令人苦涩。

虽然我们都还是学员,但离开后情况就不同了。

这是建立关系的最好地方。同时,也是‘最好的摆架子之所’。

如果你可以在这里积累一些名声,那对日后的声望会有帮助。

那些以为自己有优势的人都在这样做。尤其在我的楼层,只有那些体格健壮的武者聚集的地方。不奇怪火气格外高。

也许我如此容易生气是因为我属于斗士一组。最近遇到的每个打手都个性恶劣,看来这和练武的类别有关。

‘如果我是剑士,那我一定很善良。’

[咕噜?] ‘你突然醒来否定什么?继续睡吧。’ […咕噜。]

我打发了那只无礼打断我思绪的野兽,观察岌岌可危的房间。

“你想让我打断你的鼻子,让你闭嘴吗……?”“闭嘴,白痴。小声点,我头疼。老实说,你们这些傻子以为谁喊得大声谁就历害吗?”

“什么?”

那家伙即将走到我面前时。

他怒目而视,像是要吃人。如果眼神能杀人,我早就死无全尸。

“你刚刚说了什么……?”“我算是嗜睡者,所以最后叫醒我。对了,提前打探好明天的菜单。”

“这小子你到底在说什么……”

那家伙开始朝我走来。另一个似乎意识到什么想要开口。

“等等,这家伙是——”

嘎吱。

但我的手更快。

“啊!”

那个举拳头朝向我的家伙下巴稍稍扭曲。

由于运用内力在我的核心造成痛楚,我根本不想轻轻打——只用了全力猛击。他可能不会醒到早上。

说实话,我只想快些结束这个局面。我疲惫不堪,急需休息。

砰。

那个大块头,先前搅动房间的先河者,毫无动静地崩塌在地。其他激发内力者霎时安静下来。

“嘿。”

我朝那个和我击倒的那人争吵的家伙转过身。

“…你是在对我说?”

从口气和外观来看,他似乎不来自名门大族。八成是哪个门派的。

“你以为我在对谁说?”“呃,有什么事?”

“这家伙名字叫什么?”“他……他说名叫裴禹哲。”

裴禹哲,是个未曾听过的名字。他这大块头,却没我预料的坚实。

我把昏迷的那家伙踢进一角,让他滚远些。

“从现在起,任何事你们都交给禹哲做。他是目前房间里年纪最小的。”

问题显然是他从我进来的那刻起就太吵闹。

“…您这是什么意思?”

回答问题的家伙显得困惑。我微微皱眉。

“我不喜欢不识趣的人。如果你不了解,要不要成为最小的那一个?”“贵为兄长,我会好好照顾小弟的。”

“真识趣。你可以当次小的。”“多谢,大哥。”

和最近遇到的某些人不同,这家伙有好本能。不错。

在打晕裴禹哲后,房间里气氛似乎安定下来。他们本该从宿舍名单知道我会和他们同住。

所以是为何如此搞乱场面?现在解决事情更好,免得以后因为不和而造成困扰。

我向新室友微笑说道,

“我们今后要好好相处。有人有异议吗?”

他们互相交换沉默的目光。

若有异议,我会乐意处理。

“既然如此,不也该开口言明吗?我想给他们安排睡觉,也好让自己休息。”

当然,我提到的“安排睡觉”是指身体上的。因为当前难以控制力道,所以可能比平常痛些。不过对我倒是没什么影响,我不会感到痛。

我的善意或许达到了,他们连忙摇头表示没有异议。对此,我冲他们微笑并点头。

多么听话的孩子,我感到欣慰。

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USER
Assistant: 
User: System: You are an AI that generates questions for users.
User: You are NecroPy, a boss specializing in Python Loops & Conditionals with Easy as the tech stack.Your description is: A fearsome Python Death Knight, NecroPy commands the undead logic of loops and conditionals, challenging novices to break free from infinite loops and navigate the haunted paths of conditional statements..Generate a question for user to answer in your specialty: Python Loops & Conditionals on Easy difficulty.Add to the question just a little bit of your own flair.
Assistant:
Assistant:
ASSISTANT
Greetings, brave novice, and welcome to the crypt where loops intertwine with conditionals like gnarled vines. To advance past my haunted domain, answer the following challenge with precision:

In the realm of Python, a list of ghostly numbers haunts your path: `[1, 2, 3, 4, 5]`. Your task, if you dare accept it, is to conjure a loop that whispers only the even specters from this list using the power of a `for` loop and the arcane `if` statement.

Can you deftly command Python to reveal just the even apparitions? Beware, for the wisdom lies in understanding the ethereal nature of loops and conditionals!

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USER
Hi
ASSISTANT
Hello! How can I assist you today?

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USER
Do not answer yet. This is just another part of the text I want to send you. Just receive and acknowledge as "Part 1/2 received" and wait for the next part.
[START PART 1/2]
Greenberg, J., Pyszczynski, T., & Solomon, S. (1986). The Causes and Consequences of a Need for Self-Esteem: A Terror Management Theory . Public Self and Private Self, 189–212. https://doi.org/10.1007/978-1-4613-9564-5_10 :
"Throughout the past few thousand years, historical accounts, philosophical treatises, and works of fiction and poetry have often depicted humans as having a need
to perceive themselves as good, and their actions as moral and justified. Within the
last hundred years, a number of important figures in the development of modem psychology have also embraced this notion that people need self-esteem (e.g., Adler,
1930; Allport, 1937; Homey, 1937; James, 1890; Maslow, 1970; Murphy, 1947;
Rank, 1959; Rogers, 1959; Sullivan, 1953). Of these, Karen Homey most thoroughly discussed the ways people try to attain and maintain a favorable self-image.
The clinical writings of Homey, and other psychotherapists as well, document the
ways in which people attempt to defend and enhance self-esteem; they also suggest
that difficulty maintaining self-esteem, and maladaptive efforts to do so, may be
central to a variety of mental health problems. In this chapter, we will first review
the research supporting the existence of a need for self-esteem. Then we will present
a theory that accounts for this need and specifies the role it plays in a variety of
phenomena including self-presentation.
Empirical Support for a Need for Self-Esteem
It was not until the early 1950s that researchers began to obtain quantitative evidence concerning the need for self-esteem. Since then, research on psychopathology
has shown low self-esteem to be associated with a variety of psychological problems,
including alcoholism, anxiety, depression, neuroticism, and schizophrenia (see
Wylie, 1979, for a review). Such findings suggest that people do need self-esteem for
healthy psychological functioning; however, this research is correlational and there-
190 Jeff Greenberg, Tom Pyszczynski, and Sheldon Solomon
fore subject to a number of alternative explanations. For example, it may be that psychological difficulties lead to low self-esteem, or that whatever factors contribute to
such difficulties also cause low self-esteem.
The Self-Serving Bias in Causal Attribution
Clearer support for the existence of a self-esteem need has been found in experimental research, beginning with studies demonstrating a self-serving bias in individuals'
causal attributions for their own successes and failures. These studies typically
entail randomly assigning subjects to experience either a favorable or unfavorable
outcome on a test and then obtaining their estimates of the extent to which potential
causal factors such as ability, effort, luck, and task difficulty were responsible for
their particular outcomes. The one highly consistent finding has been that individuals who experience success assign greater responsibility to factors within themselves (e.g., internal factors, such as ability) and less responsibility to factors outside
themselves (e.g., external factors, such as luck) than do individuals who experience
failure (e.g., Johnson, Feigenbaum, & Welby, 1964; Miller, 1976; Stephan, Rosenfield, & Stephan, 1976; also see Bradley, 1978, and Zuckerman, 1979, for reviews).
Thus, as would be expected if people do indeed have a need for self-esteem,
individuals seem to take credit for success but deny responsibility for failure.
Eliminating cognitive alternative explanations. In the last 10 years, however, a set
of alternative explanations for this self-serving bias has received considerable attention. Miller and Ross (1975) proposed a number of cognitive mechanisms that could
lead to a self-serving attributional bias in the absence of a self-esteem motive.
Despite the fact that the notion of a need for self-esteem was the basis for all of the
research on the self-serving bias up to that point in time, it was argued that such cognitive explanations are preferable because they rely only on the widely accepted
information-processing framework for understanding human behavior (see also
Nisbett & Ross, 1980). The most compelling of these cognitive explanations is that
if individuals believe they are generally competent, they are likely to infer that when
they perform competently it is because of their abilities, and when they perform
poorly it is because of external factors.
However, since 1975, a number of studies have provided support for the selfesteem explanation of the self-serving bias. McFarland and Ross (1982) conducted
a study in which subjects were led to attribute success or failure to either their level
of ability or the characteristics of the test. Success-internal subjects reported more
positive affect, less negative affect, and higher self-esteem than did success-external
subjects; failure-internals, on the other hand, reported less positive affect, more
negative affect, and lower self-esteem than did failure-external subjects. Correlational research (e.g., Arkin & Maryuma, 1979; Feather, 1969) and research using
hypothetical outcomes (e.g., Nicholls, 1976; Weiner, Russell, & Lerman, 1978,
1979) have found similar effects. These studies show that the self-serving pattern of
attributions does indeed increase the favorability of the consequences of outcomes
for affective experience and self-esteem. If people are motivated to maximize positive affect and minimize negative affect, a motivational influence on attributions for
Need for Self-Esteem 191
performance outcomes is likely. Furthermore, self-serving attributions do seem to
help the individual maintain self-esteem.
Other research provides more direct support for the self-esteem explanation by
demonstrating that the intensity of the affective consequences of an outcome alters
the extent to which people's attributions are self-serving. Stephan and Gollwitzer
(1981) found that subjects led to believe a placebo pill they had taken would produce
autonomic arousal were less prone to make self-serving attributions for a prior success or failure than were no placebo subjects. In a similar vein, Fries and Frey (1980)
found that subjects were less likely to derogate a test after failure if they could attribute arousal caused by the failure to a nonthreatening source.
In another study, Stephan and Gollwitzer (1981) provided subjects with false feedback concerning their level of physiological arousal after a success or failure
experience. Subjects led to believe they were highly aroused were more self-serving
in their performance attributions than were low-arousal feedback subjects. Finally,
Gollwitzer, Earle, and Stephan (1982) demonstrated that unlabeled residual arousal
from physical exercise also increased the self-serving nature of subjects' attributions. Presumably, this residual arousal intensified subjects' perceptions of
outcome-related affect, thus motivating them to become more self-serving in their
attributions. To the extent that such affective consequences are attributed to the
implications of the outcome for self-esteem, these studies show that the self-serving
bias is mediated by self-esteem concerns.
Other Self-Esteem Maintenance Strategies
The resolution in favor of a motivational explanation for the self-serving bias is quite
similar to the resolution of the earlier dissonance versus self-perception controversy.
A number of studies have clearly shown that negative affect does playa role in attitude change after individuals feel responsible for engaging in behavior that has foreseeable negative consequences (see Fazio & Cooper, 1983, for a review).
Interestingly, the findings of attitude change that have been attributed to a dissonance reduction process can be interpreted as resulting from a need to defend selfesteem (see Wicklund & Brehm, 1976, for a review of the dissonance literature). In
virtually all of these studies, the attitude change can be viewed as a way for the
individual to deny that he or she has done something that is eitherimmoral or stupid
(see Aronson, 1968; Bowerman, 1978; Schlenker, Forsyth, Leary, & Miller, 1980;
Steele & Liu, 1983).
In recent years, a substantial number of other studies have also yielded findings
supportive of the existence of a need for self-esteem. Phares and Lamiell (1974) and
Berglas and Jones (1978) reasoned that if individuals try to protect self-esteem by
attributing failures to external factors, when failures are anticipated, they may set
up plausible external attributions by engaging in performance-inhibiting behavior
prior to and during performance. Evidence for the use of this strategy, which Berglas
and Jones (1978) have aptly labeled self-handicapping, has been obtained in a number of studies (Berglas & Jones, 1978; Frankel & Snyder, 1978; Kolditz & Arkin,
1982; Phares & Lamiell, 1974; Snyder, Smoller, Strenta, & Frankel, 1981; Tucker,
Vuchinish, & Sobell, 1981). Such findings attest to the strength of self-esteem
192 Jeff Greenberg, Tom Pyszczynski, and Sheldon Solomon
needs, because they show that people will actually undermine their own chances for
success to be sure that they have justification for a self-esteem-protecting external
attribution should they subsequently fail.
Research has also demonstrated other types of efforts to establish self-esteemprotective attributions, by showing that individuals will report a variety of states and
traits when they believe these factors could serve as excuses for subsequent failure
(Greenberg, Pyszczynski, & Paisley, 1984; Pyszczynski & Greenberg, 1983; Smith,
Snyder, & Handelsman, 1982; Smith, Snyder, & Perkins, 1983; Snyder, Smith,
Angelli, & Ingram, in press). For example, Smith et al. (1982) and Greenberg et al.
(1984) have shown that, for individuals who are highly concerned about possible
failure on an upcoming test, reports of test anxiety are reduced if they are told that
test anxiety does not affect performance on the particular test. Thus, individuals
report more test anxiety when it can serve as an excuse for subsequent failure than
when it cannot.
Studies have also shown that, under certain conditions, once a shortcoming on a
specific dimension becomes salient, individuals compensate by overevaluating
themselves on unrelated dimensions (e.g., Baumeister & Jones, 1978; Greenberg &
Pyszczynski, 1985; Pyszczynski, Greenberg, & Beck, 1986) or, if the dimension is
very important to the individual, by engaging in positive self-descriptions regarding
the threatened dimension (e.g., Gollwitzer & Wicklund, 1985; Gollwitzer, Wicklund, & Hilton, 1982; Wicklund & Gollwitzer, 1981). Thus, people alter their selfperceptions to maintain self-esteem it is threatened.
Individuals also alter their perceptions of and comparisons with others to maintain
self-esteem. Research on self-serving attributive projection has shown that people
overestimate consensus for their poor performances and underestimate consensus
for their good performances, especially when the performance is on an ability
dimension of personal importance (Campbell, in press). In other words, when people perform poorly on an ego-involving task, they overestimate how many others
would also perform poorly; when people perform well on an ego-involving task they
underestimate how many others would also perform well. In addition to a selfserving bias in perceived consensus, Pyszczynski, Greenberg, and LaPrelle (1985)
have found a self-serving bias in information search such that, after receiving a performance outcome, individuals search more extensively for social comparison information if they expect to find that others performed poorly than if they expect to find
that others performed well. It has also been found that when individuals are exposed
to social comparison information, they prefer to compare themselves with others
who have performed worse on a salient dimension than with others who have performed better (see Wills, 1981, for a review). Perhaps as a consequence of this
downward comparison process, people believe they are better than average on a wide
variety of dimensions (Felson, 1981).
Guided by a self-evaluation maintenance model (Tesser, 1980; Tesser & Campbell, 1983; Tesser & Moore, in this volume), Tesser and his colleagues have demonstrated a number of other ways in which individuals seem to adjust the nature of their
social comparisons to protect self-esteem. This line of research has yielded some
compelling support for the operation of self-esteem maintenance processes in social
Need for Self-Esteem 193
behavior (see Tesser and Moore, Chapter 5, this volume, for a more complete
account). Tesser and Campbell (1980) had subjects perform two different tasks with
a confederate posing as another subject; on one of the tasks they performed equally
but on the other task the confederate outperformed the subject. Subjects reduced the
personal importance (Le., relevance) of the dimension on which the confederate
outperformed them, especially when the confederate had been described as similar
to the subjects; thus, they minimized the threat to self-esteem of being outperformed
by a similar other. Similarly, in a correlational study of high school students, Tesser
and Campbell (1982) found that low performance in school relative to similar but
not dissimilar classmates is associated with low ratings of the personal relevance of
school performance. Further evidence that individuals deny the personal relevance
of threatened attributes has been obtained by Greenberg, Pyszczynski and Solomon
(1982), Greenberg and Pyszcynski (1985) and Tesser and Paulhus (1983).
Tesser (1980) obtained evidence of a related process in male sibling relations. For
males whose siblings were generally more competent than themselves, the closer
the sibling was in age (and therefore the more appropriate for social comparison),
the less the males perceived themselves as similar to their siblings. This inverse relationship was not found for males who were not less competent than their siblings.
Presumably, males with superior siblings close in age attempted to deny the
appropriateness of a threatening social comparison; consistent with this reasoning,
these individuals also reported more friction in their relationships with their siblings
than any of the other subjects in the study.
A laboratory study by Pleban and Tesser (1981) obtained further support for this
process. They found that, when the performance dimension was low in relevance;
the more a confederate outperformed a subject, the more the subject perceived the
confederate as similar to himself or herself. This finding can be viewed as an attempt
to bask in reflected glory, just as identification with a football team increases with
success of the team (Cialdini et aI., 1976). However, when the performance was
high in relevance and, therefore, similarity would imply that a potentially threatening social comparison would be appropriate, the more the confederate outperformed
a subject, the less the subject perceived the confederate as similar to himself or herself. As in the sibling study, when threatened with a self-esteem-damaging social
comparison, individuals deny similarity to the potential comparison other.
Evidence for Self-Esteem Maintenance or Public Impression Management?
To summarize, a substantial body of evidence has accumulated suggesting that, in
order to maintain self-esteem, we alter our self-referent causal attributions, our selfreports of states and traits, our performance-related behavior, our attitudes and
beliefs, and our social perceptions and comparisons. Despite this impressive array
of support for a need for self-esteem, an alternative explanation based on impression
management warrants consideration. Indeed, much of the aforementioned evidehce
can be explained by a need to protect public image rather than private self-image.
Instead of needing self-esteem, perhaps individuals simply need to maintain a positive image in the eyes of others. This reasoning has been used to explain the evidence
194 Jeff Greenberg, Tom Pyszczynski, and Sheldon Solomon
for the self-serving bias (Bradley, 1978), dissonance reduction (e.g., Schlenker et
aI., 1980; Tedeschi, Schlenker, & Bonoma, 1971; Tedeschi & Rosenfeld, 1981),
compensation effects (Baumeister & Jones, 1978), and self-handicapping (Kolditz &
Arkin, 1982). Research has shown that individuals do engage in a variety of
behaviors to manage impressions for others (see Baumeister, 1982; Jones & Pittman, 1982; Schlenker, 1980; and Tedeschi, 1981 for reviews). Therefore, given the
public nature of most laboratory research, it is possible that many of the findings
attributed to a need for self-esteem actually resulted from self-presentational concerns about public image.
However, a number of recent studies have demonstrated the self-serving attributional bias under conditions in which attributions were unlikely to be influenced by
such self-presentational concerns (Greenberg et aI., 1982; House, 1980; Ries,
Rosenfeld, Melburg, & Tedeschi, 1981; Weary et aI., 1982). For example, Greenberg et aI. (1982) created private success and failure by giving groups of subjects an
intelligence test they could score themselves, and instructing them to conceal their
scored answer sheets and keep them when they left the study. Subjects were then
asked on an anonymous questionnaire to attribute causal responsibility to potential
factors. In this way their attributions would have no clear implications for public
image unless others knew whether they had succeeded or failed. Under these private
conditions, a strong self-serving bias was found. There were also some indications
that under public conditions the bias was weaker. Along with a private self-serving
attributional bias, this study, and a study by Frey (1978) as well, found a self-serving
tendency for subjects to privately evaluate a test as more valid if they had succeeded
than if they had failed.
These studies suggest that a need for self-esteem, apart from a desire for public
esteem, seems to underlie the self-serving bias. Recent research has shown that a
number of other self-esteem maintenance strategies also function to protect one's
private self-image. With regard to anticipatory attributional defenses, Greenberg et
aI. (1984) found that self-reports of test anxiety to set up an excuse for possible
future failure occurred under anonymous conditions and, furthermore, did not
occur when the incentive for success was high. The latter finding suggests that the
self-reports of test anxiety were privately believed because they did not occur when
subjects did not want their chances for success hindered; if the self-reports of test
anxiety were simply to serve as potential public excuses, they would have been used
even when subjects were primarily concerned with succeeding on the test.
It has also been shown that a general increase in the favorability of self-evaluations
in response to a specific threat to self-esteem occurs even under conditions in which
such compensatory self-inflation could serve no public impression management
function (Greenberg & Pyszczynski, 1985). Similarly, research has recently found
attitude change after counterattitudinal behavior under bogus pipeline conditions
and under private conditions, thereby supporting an intrapsychic explanation of dissonance phenomena over a public impression management explanation (Baumeister
& Tice, 1984; Stults, Messe, & Kerr, 1984). Finally, Tesser and Paulhus (1983) have
shown that individuals deny the ego relevance of a test they have failed even when
they are led to believe that only they know they failed and that the experimenter
believes they succeeded.
Need for Self-Esteem 195
The findings of these studies cannot be accounted for by public impression
management explanations such as those posited by Bradley (1978), Tedeschi et al.
(1971) and others. Clearly, individuals do engage in a variety of strategies to maintain self-esteem even when public image is not at stake. However, this point is compatible with a number of self-presentation theories that propose that individuals
have a need to present a positive image to themselves as well as to others (e.g., Baumeister, 1982; Goffman, 1955; Schlenker, 1980). In fact, such a proposition is
indistinguishable from the notion that people need self-esteem. These theorists simply conceptualize self-esteem maintenance as analogous to, and perhaps a special
case of, maintaining a positive image for an audience. In contrast, we describe below
a theory that conceptualizes public image maintenance as a component of selfesteem maintenance.
Threats to Public Image Threaten Private Self-Esteem
The evidence reviewed above suggests that, even when public image is not at stake,
individuals use a number of strategies to protect self-esteem when it is threatened.
However, it has also been found that, when an outcome does threaten public image,
private efforts to protect self-esteem are especially vigorous (Apsler, 1975; Frey,
1978; Greenberg & Pyszczynski, 1985). Apsler (1975) found that, after females
were embarrassed by engaging in a series of silly behaviors in the presence of an
audience, they were especially likely to engage in a helpful act, even if no witnesses
to their silly behavior would know of their helpfulness. Apparently, after damage to
their public image, people need to engage in positive, socially desirable behaviornot to restore a positive image for those others, but to restore a positive image for
themselves (self-esteem). Similarly, Gollwitzer and Wicklund (1985) have found
that individuals threatened by undesirable personality feedback will describe themselves especially positively to someone unaware of the negative feedback, even if the
subject believes the other person prefers people who are self-deprecating. Clearly,
in this study, the subjects were not acting to gain public esteem but to restore selfesteem.
In addition, Frey (1978) demonstrated that the self-serving tendency to privately
evaluate a test as more valid after success than after failure was stronger if the performance outcomes were public than if they were private. Similarly, Greenberg and
Pyszczynski (1985) found that individuals greatly inflated the favorability of their
self-images on a private measure of self-esteem after public failure but not after private failure. Finally, Tesser and Paulhus (1983) found that subjects who thought the
experimenter believed they had performed poorly on a certain ability dimension privately reduced the personal relevance of the dimension, even if they knew they had
actually performed well and the experimenter's belief was erroneous. Thus, even
when only public image is threatened, individuals privately engage in self-esteem
defense.
To summarize, the empirical research on self-esteem maintenance shows that
individuals do engage in a variety of strategies to privately defend self-esteem when
it is privately threatened. On the other hand, it has also been shown that, when public esteem is threatened, individuals are particularly likely to engage in private self-
196 Jeff Greenberg, Tom Pyszczynski, and Sheldon Solomon
esteem maintenance strategies. To explain these phenomena, as well as other evidence concerning self-esteem maintenance, and the evidence of the deleterious concomitants oflow self-esteem, we require a theory that explains: (a) what self-esteem
is; (b) why we need it; (c) how self-esteem is affected by public esteem; and (d) how
the need for self-esteem affects social behavior.
A Terror Management Theory of the Need for Self-Esteem
Now that we have established the existence of a need for self-esteem and have
reviewed a variety of its manifestations, we outline such a theory. Our theory is
based largely on the writings of Ernest Becker, especially The Birth and Death of
Meaning (1962), The Denial of Death (1973), and Escapefrom Evil (1975). Becker
attempted to synthesize the ideas of a very diverse array of theorists in order to
understand the dynamics of human social behavior. In doing so, he found that Alfred
Adler, Norman Brown, Peter Berger and Thomas Luckmann, Charles Horton
Cooley, Sigmund Freud, Erving Goffman, Karen Homey, Soren Kierkegaarde,
George Herbert Mead, Friedrich Nietzsche, Otto Rank, and Harry Stack Sullivan
had all arrived at certain very compatible insights concerning the role of self-esteem
in social behavior. Becker built upon these insights in constructing his own theoretical conception of the human animal; consequently, the current theory has benefited
from them as well.
The Cultural Animal
Becker (1962) proposed that the need for self-esteem is uniquely human, and exists
because of our capacities for symbolic, temporal, and self-reflective thought.
Although these attributes have greatly enhanced our ability to survive in a wide variety of environments, they have also led to some uniquely human problems (see M.
B. Smith, 1978). Specifically, we have the capacity to wonder why we exist and to
consider the possibility that the universe is an uncontrollable, absurd setting in
which the only inevitability is our own ongoing decay toward absolute annihilation,
which, to make matters worse, could occur at any moment because of anyone of a
variety of chance events.
Becker (1973, 1975) argued that we would be paralyzed with terror if we could not
deny such a conception; therefore, over time, as our cognitive capacities increased,
we developed cultural world views that imbued the universe with order, predictability, meaning, and permanence. As Becker noted, all cultures provide a description
of how the world was created, a prescription for leading a good, meaningful life, and
some hope of immortality (see Rank, 1950). Thus, each culture provides the
individual with a relatively benign world view that allows for the denial of his or her
ultimate vulnerability and mortality.
From this perspective, humans are not unique because they are social animals, but
because they are cultural animals. Humans live within a shared symbolic conception
Need for Self-Esteem 197
of the universe that is ultimately determined by culture, and yet is believed to be an
absolutely accurate representation of reality by individuals within the culture. As
the source of meaning and value, the culture provides the individual with a basis for
valuing himself or herself. The individual can have a sense of worth to the extent that
she or he satisfies the cultural criteria for being good (valuable). Thus, self-esteem
consists of viewing oneself as valuable within the context of the universal drama conveyed by the culture.
Self-Esteem as a Cultural Anxiety-Buffer
I have seen the moment of my greatness flicker,
And I have seen the eternal FOotman hold my coat, and snicker,
And in short, I was afraid.
T. S. Eliot
But why do humans seem to have such a desperate and pervasive need to view themselves as valuable (i.e., to have self-esteem)? From birth through early childhood,
the only basis of safety and security is the care from the parents. They satisfy needs
and minimize anxiety. Indeed, human infants are completely dependent on their parents for survival. As infants develop into children, they begin to acquire selfconsciousness; along with this, the warmth and care of the parents becomes increasingly conditional. Therefore, they develop an understanding that as long as they are
good boys or good girls, they will receive good outcomes and be protected from bad
outcomes by their apparently omnipotent parents; they also learn that if they are bad
boys or bad girls, they risk loss of the ultimate care and protection of the parents
and, perhaps, annihilation by them. Consistent with this reasoning, Rochlin (1965)
has observed a transformation in children from dread of being abandoned to dread
of being worthless. As a consequence of this perceived contingency, a positive selfconcept becomes associated with feelings of warmth and security, and a negative
self-concept becomes associated with terror (Becker, 1962, 1973; Sullivan, 1953).
From this point on, in order to avoid feelings ofterror, individuals must believe they
are good (i.e., valuable); therefore, individuals need self-esteem to function with
minimal anxiety.
For the child, this sense of equanimity consists of believing that he or she is of
primary value to the parents. However, as the child's cognitive capacities increase,
he or she begins to realize that there are outcomes from which the parents cannot
protect him or her. The child may also begin to realize that his or her parents are
vulnerable creatures who will eventually die and cannot protect the child from a
variety of aversive experiences, including their own death. Thus, the child's basis
for equanimity is undermined and new means of dealing with the terror of annihilation must be developed. At this point, it is not sufficient to be loved by the
mortal parents; to restore equanimity, a superior basis of value and protection must
be found. Fortunately, the culture provides such a basis by providing values, standards and roles, conceptions of the world as just (Lerner, 1980), and the possibility
of immortality.
198 Jeff Greenberg, Tom Pyszczynski, and Sheldon Solomon
Essentially, once the task of imparting a sense of absolute value and, consequently,
immortality, becomes too great for the parents, it is transferred to the religious and
secular concepts, symbols, and authorities of the culture. Of course the parents
greatly facilitate this transformation by virtue of their intentional and unintentional
conveyance of the world view espoused by their culture. The child learns that, to
minimize terror, he or she must believe he or she is valuable and deserving within
the context of the culture to which he or she subscribes; thus, for the adult human,
self-esteem is a cultural-anxiety buffer.
Consistent with this conceptualization of self-esteem as an anxiety-buffer, a number of researchers have found that individuals who are chronically low in self-esteem
are especially prone to anxiety (e.g., Bledsoe, 1964; French, 1968; Lipsitt, 1958;
Rosenberg, 1965; Rosenberg & Simmons, 1972; Truax, Schuldt, & Wargo, 1968;
Winkler & Myers, 1963). The research reviewed earlier, showing that a state of
arousal labeled as negative affect mediates self-serving attributions and test evaluations following failure and attitude change following counterattitudinal behavior,
also supports this idea (for self-serving beliefs, see Fries & Frey, 1980; Gollwitzer,
Earle, & Stephan, 1982; Stephan & Gollwitzer, 1981; for dissonance phenomena,
see Fazio & Cooper, 1983, for a review). From the present perspective, these findings occurred because, by threatening self-esteem, failures and counterattitudinal
behaviors weakened individuals' cultural anxiety-buffers and thereby engendered
anxiety. We are suggesting, then, that the psychological significance of such events
goes far beyond their implications for the specific domain in which the threats
occur. This point is supported by the research demonstrating that under certain conditions individuals compensate for failures by generally inflating the favorability of
their self-images (e.g., Greenberg & Pyszczynski, 1985).
The Two Components of Self-Esteem
To summarize, because we can conceive of our ultimate vulnerability and mortality
and can anticipate a variety of horrifying experiences, we have the potential to be
paralyzed by terror at any moment in our lives. By elevating us above the rest of the
living world, and providing a view ofthe world as orderly, predictable, meaningful,
and permanent, culture allows for the possibility of minimizing our terror by denying our essential creatureliness (i.e., our impotence, vulnerability, and mortality).
This possibility is realized to the extent that we can feel we are valuable members
of the culture.
From this perspective, self-esteem is an anxiety-buffering sense of personal value
(or heroism, as Becker refers to it) that consists of two components: first, faith in a
particular cultural drama that portrays human life as meaningful, important, and
enduring; and second, belief that one plays a significant part in that drama. Each
component is essential for self-esteem and, thus, for adequate terror management.
It is fairly obvious that events that suggest we have shortcomings can threaten our
self-esteem; however, events that suggest that our cultural drama is not absolutely
valid threaten self-esteem as well. If the standards by which we imbue ourselves
Need for Self-Esteem 199
with value are questioned, our personal claims of value are questioned as well.
Therefore, we propose that a substantial portion of our social behavior is directed
toward either or both of the following two goals: sustaining faith in a cultural drama
that provides the basis for self-esteem and maintaining a sense of value within that
cultural world view. It may be fruitful, then, to consider the possible role of each of
these two goals in social behavior. In considering these issues we find it useful to distinguish between general maintenance processes and defenses against threat. In
order to keep the anxiety-buffer provided by self-esteem, one must continually
reaffirm one's value and one's faith in the absolute validity of one's world view. This
facilitates one's ability to cope with specific threats when they arise. When threats
do occur, the urgency of maintaining one's anxiety-buffer is greatly enhanced and a
wide range of defensive strategies aimed at defusing the threat or repairing the
damage it produced may be used.
Sustaining faith in the cultural drama. General maintenance. Volumes have been,
and still could be written on the innumerable ways in which faith in a given culture
is developed and maintained. We will not even attempt here to do this topic justice,
except to mention a few basic modes of cultural affirmation. Most socialization and
education of children serves to instill the values and world view of the culture. Formal and informal historical and religious teachings may be particularly directed
toward conveying a cultural conception of reality that provides order, meaning, and
the possibilities of significance and immortality.
Cultural symbols (e.g., in the United States, government officials, churches,
monuments, flags, currency, religious and historical artifacts) and cultural rituals
(e.g., in the United States, singing the national anthem, going to church, visiting
historical locations and theme parks, following news and sports events, fashion, and
entertainment) also play major roles in maintaining our faith in the reality, significance, and permanence of the cultural drama, because they objectify it and
demonstrate social consensus.
Defenses against threat. This theory implies that any experience that suggests that
our cultural drama is wrong, or that other versions of reality are equally valid,
threatens self-esteem and is therefore a source of anxiety. Consequently, such
experiences motivate us to eliminate the threat; by so doing, we can sustain faith in
the basis of our self-esteem.
Such threats can result from environmental events; for example, when one's culture predicts the world should end on a certain day but it does not. As Festinger,
Riecken, and Schachter (1956) have observed, such dramatic disconfirmations of a
central aspect of one's cultural world view often lead to renewed efforts to convince
oneself of the validity of the threatened belief. Threats to one's cultural drama more
commonly result, however, from the knowledge that others do not subscribe to the
same cultural drama. For example, outgroups often have very different beliefs and
values from the cultural mainstream. We suggest that the pervasive tendency of
ingroup members to display negative attitudes, beliefs, and behaviors toward out-
200 Jeff Greenberg, Tom Pyszczynski, and Sheldon Solomon
group members is an attempt to defuse the threat to one's own beliefs implied by the
existence of the outgroup.
Quite consistent with our theory, a substantial body of research has shown that
this bias against outgroup members results largely from the belief that they have
different cultural values and beliefs (e.g., Byrne & Wong, 1962; Goldstein & Davis,
1972; Moe, Nacoste, & Insko, 1981; Rokeach, 1968; Rokeach & Mezei, 1966; Silverman, 1974; Stein, Hardyck, & Smith, 1965). It has even been found that, with
the possible exception of intimate contacts, outgroupers who seem to share the
ingroup's values may be liked just as much as ingroupers (e.g., McKirnan, Smith, &
Hamayan, 1983). It is when individuals are confronted with others who view the
world quite differently that they are threatened and consequently react negatively.
Our theory suggests that such negative reactions are increasingly likely the more
compelling the alternative conception of reality appears to be and the more committed the outgroupers are to their views. The awareness of such people is threatening
because they call into question the absolute validity of one's own cultural drama; the
individual cannot maintain a sense of absolute personal value if the basis of such a
judgment is merely one of a wide variety of subjective world views, none any more
correct than the others. History is replete with examples of cultural efforts to eradicate such threats, ranging from derogating to proselytizing to annihilating. In fact,
most, if not all wars can be viewed as battles to determine whose cultural terrorshield is the right one (e.g., the Crusades, the wars between Moslems and Jews,
Hindus and Moslems, Protestants and Catholics, and the United States and the
Soviet Union). Consistent with this position, we suggest that, although political and
economic considerations have certainly played a role in many armed conflicts, it is
the ideological threat upon which leaders focus to motivate masses of people into
battle.
Although threats to the cultural drama at the intergroup level may be particularly
dramatic, such threats may be significant at the interpersonal level, as well. Even
within a given culture, particularly a large heterogeneous culture with highly
differentiated roles, value discrepancies among its members are likely. Although,
for simplicity'S sake, we have referred to the cultural drama upon which self-esteem
is based as if it were the same for everyone who is technically a member of a particular culture, clearly this is not the case. For example, for a professional football
player, performance on the field is highly valued; the world of football is a substantial part of the basis of his possibilities for self-esteem. In contrast, the ability to read
Latin may seem to be a completely worthless skill to him. On the other hand, for a
philosophy professor, understanding Latin may be a source of self-esteem; he or she
may believe that football is a completely inane and absurd activity. Both individuals
may share certain cultural values, such as dedication and integrity, yet their respective views regarding what is important may undermine each other's basis of selfesteem.
Consequently, it is rather unlikely that these two people would like each other,
unless they altered their views. In general, then, our theory implies that, even
within the context of the overall culture, others whose views are dissimilar may
threaten our basis of self-esteem and therefore engender negative reactions. Consistent with this idea, a large body of research has shown that the more dissimilar
Need for Self-Esteem 201
another person is, in terms of important attitudes, beliefs, and values, the less an
individual will like and help the person and the more willing an individual will be
to hurt the person (for reviews, see Byrne, 1971; Rokeach, 1968).
It also has been shown that people try to convert persons with deviant opinions
and, ifthat fails, they reject such persons (Schachter, 1951). Reactions of this type
to those who do not display uniformity, conformity, or obedience follow directly
from our theory. Rejection of deviants occurs even when their deviance seems to be
innocuous. One of the most common examples in U.S. culture is rejection of those
who do not maintain their appearance in accord with cultural prescriptions for a
particular role or situation. If one is working for an accounting firm, one is required
to wear the right type of clothing, and it must be unwrinkled and in good condition. Official dress requirements are much more lax for some occupations, such
as college professors. However, if a new faculty member should be seen conducting his duties wearing shorts and unmatched socks, his or her colleagues are likely
to be bothered by this, and may even request that the person wear more "dignified" apparel.
Such deviant behavior poses no direct, concrete threat to the well-being of the
individuals disturbed by it. The threat exists at a symbolic level. Such behaviors (as
well as less and more extreme acts of deviance) threaten the values underlying the
cultural prescriptions that have been violated. If individuals derive self-esteem from
viewing their occupation as a highly valued cultural role, then someone with the
same occupation who has the appearance of a transient or a "common laborer"
poses a threat to their cultural anxiety-buffer. The threat may also be more general
in that someone who does not maintain an appropriate appearance is, in a small way,
challenging the absolute rightness ofthe cultural way oflife (the hippies, as a group,
seemed to be viewed as such a threat in the United States in the 1960s). Minor
threats of this nature can usually be defused through derogation (e.g., the person can
be labeled oddball, nerd, geek, eccentric, neurotic, etc.). Unfortunately, more serious threats may engender such behaviors as ridicule, efforts at conversion, brainwashing, ostracism, beatings, and killings.
Maintaining a sense of personal value within the cultuml drama. General maintenance. We are proposing that self-esteem is entirely a cultural creation. People
cannot have a sense of self-worth without meeting the requirements of value
prescribed by the cultural drama to which they subscribe. Such prescriptions consist
of both general standards and more specific role expectations (for both occupational
and social positions). The general standards specify certain competencies and moral
attitudes that all members of a given culture need to demonstrate. Other requirements for value, however, differ among members of the culture, depending on their
ascribed and chosen roles. Similarly, Wicklund and Gollwitzer (1982) have proposed and found support for the notion that individuals vary in their requirements
for self-completion (i .e., self-definitional needs) as a function of their chosen selfdefining goals (e.g., to be a musician). From the present perspective, these selfdefining goals are ways to attain and maintain cultural value; in other words, they are
roles from which individuals attempt to secure their self-esteem.
To the extent that self-esteem derives from living up to shared cultural standards
202 Jeff Greenberg, Tom Pyszczynski, and Sheldon Solomon
and role expectations, approval from others signifies that we have met these standards and thus are indeed valuable. As Festinger (1954) suggested, such reliance on
social reality is especially likely to occur when objective sources of information
about one's value are unavailable, as is the case with most culturally valued attributes. Therefore, the affection, attention, and approval that people receive from
others within their culture are very important sources of a sense of personal value.
Thus we suggest that much self-presentational behavior is motivated by a desire to
maximize the favorability of our own self-evaluations; the more approval and the
less disapproval that we receive from others, the easier it is for us to privately
believe that we are valuable individuals.
The human propensities for conformity, uniformity, and obedience, which have
been demonstrated in a variety of contexts, are consistent with this idea, especially
given the negative reactions to deviance discussed earlier (e.g., Asch, 1958; Gergen
& Wishnov, 1965; Jones, Gergen, & Jones, 1963; Milgram, 1974; Stires & Jones,
1969). Other research has shown that individuals respond positively to those who
praise and like them and negatively to those who disapprove of them (e.g.,
Berscheid & Walster, 1978; S. C. Jones, 1973; Kenny & Nasby, 1980; Shrauger,
1975).
Perhaps the most potent form of approval occurs when one is loved; therefore,
mutual love relationships may be primary sources of self-esteem. In such cases,
individual A imbues individual B with great value; if B wants and needs A, then A
can perceive himself or herself as valuable as well. In other words, the more a person
loves his or her partner, the more his or her partner's love adds to his or her sense
of personal value. This may account for the intensity of familial and romantic love
in most, if not all cultures. Interestingly, in Western culture, love is often lauded as
magical, transcendent, and eternal (see Rubin, 1973), thus making it a particularly
suitable basis for minimizing existential terror. As Becker (1973) noted, the one
problem is that one's sense of equanimity then becomes dependent on the romantic
partner. Perhaps this is why people will do almost anything to preserve good relationships; from this perspective, the negative feeling when such a relationship is
threatened, which we call jealousy, is anxiety engendered by the threat of loss of an
important source of self-esteem.
Children also playa major role in maintaining a sense of personal value. As many
theorists have suggested (e.g., Becker, 1962; Rogers, 1959; Sullivan, 1953), the
child's sense of value is derived from the parent's (or parents') love; but offspring
provide parents with a tremendous sense of value as well. Parents can take credit for
the existence of these creatures; therefore any value they perceive in their children
and their behaviors (from being cute to saving the world) imparts value to the parent(s). In addition, parents know they are needed by their children and are almost
constantly reminded of this. Finally, parents can derive a sense of permanent value
and immortality to the extent that they view their children as extension of themselves who can eventually have their own children, ad infinitum. These ideas can
help explain the intensity of parental concern for their children's well-being,
prosperity, and adherence to the parents' cultural drama.
In general, then, individuals can feel valuable to the extent that they feel needed.
Therefore, a person can build and maintain self-esteem by being helpful to others,
Need for Self-Esteem 203
particularly others who have been deemed by the culture to be particularly worthy
of help. Helping imparts a sense of value both because of the approval it generates
from others and because of one's private sense of living up to cultural standards of
goodness.
There are also more tangible bases of value in most cultures. For example, in the
United States a wide variety of material symbols of value exist, most of which indicate one's financial status (e.g., jewelry, clothes, automobiles). For most members
of American culture, material wealth is a prime indicator of success in the cultural
drama. Such a basis of self-esteem may be particularly appealing because it allows
for visible, tangible, and enduring symbols of one's worth. In small and large ways,
Americans may build their own pyramids.
Perhaps individuals can also establish a sense of worth vicariously through identification with real and fictional cultural heroes. By identifying with someone special and important, especially someone who has defied death, one can attain a
feeling of being significant and immortal, even if only momentarily. This may be
particularly likely to occur when a culture is having difficulty providing self-esteem
for its people. Under such circumstances, people may flock to an individual with
heroic qualities and a clear alternative world view to establish or restore a sense of
their own value. This may help explain why certain historical figures gained so many
dedicated followers (e.g., Gandhi, Hitler, Jesus).
Similarly, it may be that the appeal of much entertainment derives from the portrayal of heroism (see Bettelheim, 1977; Campbell, 1968). Heroes in literature,
film, television, and sports also allow us to share the glory. Perhaps one of the
clearest examples of this is the Spanish bullfight, in which the heroic matador, as the
representative of the culture, defies death by "vanquishing" the terrifying bull;
however, this analysis applies equally well to a variety of spectator sports, films, and
works of fiction. Such portrayals of heroism may also help individuals frame their
own lives within a heroic context (e.g., in the United States, one could be the Bob
Hope or Richard Pryor of teachers, the Dr. 1. of shortorder cooks, the John Wayne
of computer troubleshooters, or the Clint Eastwood of politics).
Similarly, participatory forms of entertainment, such as gambling, video games,
board games ("Dungeons and Dragons" may be a rather extreme example of this),
theater groups, and participatory sports provide individuals with contexts in which
they may attain a temporary sense of heroism (i.e., self-esteem). Thus, leisure
activities may be enjoyable primarily because they allow individuals to bolster their
cultural anxiety-buffers.
Each of these modes of attaining self-esteem probably varies with regard to the
strength and durability of the sense of personal value that it confers. An inspiring
movie may provide a couple of hours' worth, bringing one's partner to orgasm a couple of days' worth, and saving someone's life a couple of months' worth. However,
the effects are always transitory, making self-esteem maintenance a complex and
taxing problem. People adapt quickly to whatever they have already attained; therefore, a sense of personal value is a tenuous, day-to-day proposition (see Brickman &
Campbell, 1971). Consequently, people have a virtually constant need for reminders
or new indicators of achievement and being loved. The athlete needs to come
through in the next pressure situation, the millionaire businessman needs to keep
204 Jeff Greenberg, Tom Pyszczynski, and Sheldon Solomon
accumulating money, the Don Juan needs new romantic conquests, and the parents
need continual affection from their offspring.
Defenses against threat. Our theory implies a number of conditions that may
threaten self-esteem and consequently require some form of defense to minimize
anxiety. Clearly, self-esteem will be threatened whenever individuals become aware
that some aspect of themselves may undermine their efforts to fulfill a valued role,
be desired by others, gain social approval, avoid disapproval, or accumulate symbols
of worth. A particular activity will therefore be ego-involving to the extent that it has
potential for providing information concerning attributes relevant to the individual's
ability to be a valued participant in his or her particular cultural drama. Our previous
discussion has shown that, when individuals are anticipating, or have experienced,
failures on tasks, they alter their beliefs, attitudes, and behaviors in a variety of ways
to protect self-esteem.
Aside from specific failures, events that generally heighten self-awareness may
also make potentially threatening shortcomings salient. Recall that Becker proposed
that the capacity for self-awareness is largely responsible for the human potential for
existential terror; it is when we are self-aware that our creatureliness and our isolated existence is salient. Therefore, it is when we are most self-aware that we
should be most concerned with being valued participants in the ongoing cultural
drama. Consistent with this reasoning, a substantial body of research has shown
that, under conditions of heightened self-awareness, individuals are much more
likely to act in accord with salient internalized cultural standards (see Buss, 1980;
Carver & Scheier, 1981; and Wicklund, 1975, for reviews) and also to defend selfesteem from the threat of failure (Hull & Levy, 1979; Kernis, Zuckerman, Cohen,
& Sparafora, 1982).
Our analysis so far implies that, although the basis of self-esteem threat consists of its implications for cultural value, the threat can consist of private awareness of a culturally relevant shortcoming; therefore private failures can threaten
self-esteem and private ways to minimize the threatening implications of such
failures can protect self-esteem. Thus, our theory is consistent with the previously
discussed research demonstrating private efforts to defend self-esteem. However,
the theory can also account for research showing heightened private self-esteem
defense when a shortcoming is known to others; the opinion of others provides a link
to the shared cultural drama from which self-esteem is derived. Being of value
means living up to shared cultural standards; if others who are fellow participants
in, and validators of the cultural drama do not believe we are meeting those standards, our own beliefs that we are doing so are threatened. Self-esteem is therefore
threatened whenever individuals become aware that some component of their value
as perceived by others within the culture falls short of their own perception of that
component. This explains why public awareness of a shortcoming leads to especially
vigorous private attempts to defend self-esteem, even if, as in the Tesser and Paulhus
(1983) study, the individual knows that such public awareness is based on erroneous
information.
It follows, then, that self-esteem concerns are aroused not only in achievement
Need for Self-Esteem 205
settings, but in virtually any social situation. Theorists have often noted that
individuals try to establish and maintain a particular positive social identity in the
public arena (e.g., McCall & Simmons, 1978). Along the same lines, Goffman
(1955) has discussed the need to protect the "sacred self" by maintaining face in all
social encounters. More recently, Wicklund and Gollwitzer (1982) have argued that
public acknowledgment is necessary to anchor one's self-definition in social reality.
Quite similarly, Baumeister (1982) has proposed that one of the two major functions
of self-presentation is to establish and maintain a preferred self-concept (selfconstruction). All of these ideas are quite compatible with our proposition that selfesteem is a sense of value that is culturally created and maintained. Whereas each
of these approaches is unique in some ways, they all explicitly or implicitly
acknowledge that the favorability of social image will directly influence the favorability of private self-image; from our perspective, this is because self-esteem is a
function of perceived cultural esteem, which, in turn, is reflected largely in the
appraisals of others. Thus, self-presentational behavior is not only designed to
garner specific rewards and avoid specific punishments from a particular present
audience-it is also designed to maintain and bolster self-esteem.
This idea is highly consistent with the research on interpersonal attraction and
self-presentation mentioned in the above discussion of general maintenance. It can
also help explain a wide variety of everyday experiences. When a teacher addresses
his or her first class, the teacher's concerns about doing well and the associated anxiety are far greater than would be expected if outcomes from the particular audience
were all that is at stake-clearly a potential threat to self-esteem is involved. When
a lonely man, alone in a bar, refuses to approach attractive women because he is
"afraid of rejection;' clearly what he is avoiding is not merely negative outcomes
from the particular denizens of the bar, but a threat to self-esteem.
In fact, a wide variety of social behaviors, some trivial, some very serious, are
influenced by our needs to protect self-esteem. Toward the trivial end, concerns
about self-esteem may keep people from buying porno magazines or from dancing
in public. Toward the serious end, they may keep someone in dire need of counseling
from seeking such nelp. Finally, an extreme example can be seen in Japanese culture,
where a traditional response when one's public image has been severely undermined
is suicide; an honorable death, which is deemed worthy by the culture, may be
preferable to life without the cultural anxiety-buffer.
In each of these instances, and innumerable others, we can see the powerful
influence self-esteem needs exert on social behavior. Phenomenologically, people in
these situations modify their behaviors to minimize negative feelings that are
described variously as anxiety, embarrassment, guilt, humiliation, nervousness, and
shame. Although a variety of theorists have assumed these reactions occur (e.g.,
Goffman, 1967), and a few have briefly addressed their source (e.g., Berger & Luckmann, 1967), theories directed toward explaining these phenomena are rare. Following Becker (1962, 1973), our theory posits that these feelings are a leakage of the
basic existential terror from which self-esteem protects us. Threats to public image
threaten one's value in the cultural drama, thereby undermining one's basis of
equanimity.
206 Jeff Greenberg, Tom Pyszczynski, and Sheldon Solomon
Conclusion
Summary
We have reviewed the research supporting the existence of a need for self-esteem
and have attempted to account for these [mdings with a theory that explains what
self-esteem is, why we need it, and how the need for self-esteem affects social
behavior. Briefly, we propose that culture reduces the terror engendered by awareness of our vulnerability and mortality by providing a shared symbolic conception
of reality that imputes order, predictability, significance, and permanence to our
lives. This cultural drama provides the possibility of leading a meaningful and
enduring existence; equanimity is attained only when a person believes that she or
he is a valued participant in such a cultural drama. This attitude, which is referred
to as self-esteem, serves the essentially defensive anxiety-buffering function of
imbedding the individual within a transcendent cultural drama. Stated simply, selfesteem gives people a basic sense of security that is needed very badly.
Strengths of the Theory
We have attempted to show how this theory can provide a powerful explanatory
framework for a wide variety of social psychological findings. We also believe that,
because the theory focuses on the relationship between the individual and culture,
it can account for a broad range of phenomena that have not been, or cannot be
addressed by other social psychological conceptions of human behavior. It has been
noted that social psychology has traditionally been an ahistorical and acultural discipline (see Gergen, 1973; McGuire, 1973; Sampson, 1978). Therefore, many
issues concerning past and ongoing human events have been ignored or dismissed as
beyond the bounds oflegitimate psychological discourse and, thus, have been left to
historians, sociologists, anthropologists, political scientists, and economists. In contrast, by exploring the psychological functions of culture, the terror management
theory suggests that historical, cultural, and economic behaviors cannot be understood without considering the psychological needs of the individual. By doing so,
perhaps the theory can aid the slow process of integration of the social sciences
toward a full understanding of human behavior.
Research implications. We also believe that the theory has considerable potential
for generating empirical research. We are currently examining the proposed anxietybuffering property of self-esteem by bolstering or threatening self-esteem in a variety of ways and assessing subsequent affect and behavior in potentially anxietyprovoking situations. Another direction we are taking is assessment of the effects of
heightened salience of creatureliness and mortality on propensities to protect selfesteem and adhere to cultural values. Interestingly, Paulhus and Levitt (in press)
have recently found that subtle exposure to affect-laden words, such as death, coffin,
guts, and blood, led individuals to evaluate themselves in an especially favorable
manner.
We also hope to assess how direct threats to self-esteem may lead people to bolster
such things as cultural values, group identification, and the tendency to like similar
Need for Self-Esteem 207
others and reject dissimilar others. Conversely, we are also considering the possibility that heightened group identification decreases the threat to self-esteem of a particular task outcome, and that threats to group identification or other aspects of
one's cultural drama intensify the need to bolster self-esteem.
Another direction we hope to take is to assess the role of public knowledge in selfesteem threat. For example, our theory implies that performance on a task that is initially viewed by the individual as trivial may become ego-involving if others seem
to value good performance, especially if the others are similar to or valued by the
individual. Similarly, when individuals perform potentially embarrassing acts, the
extent of embarrassment should covary directly with the perceived similarity and
value of the audience. We are also studying the effects of entertainment activities on
self-esteem. We could go on, but the main point is that the theory can generate a variety of testable hypotheses, and therefore, judgments of its validity will ultimately
depend on the outcome of ongoing and future empirical work.
Final Thoughts
One general implication from this theory is that a variety of mental health problems
may result from the individual's inability to maintain a cultural anxiety-buffer,
because of loss of faith either in one's ability to maintain a valued role within one's
cultural drama or in the cultural drama itself. Thus cultures can be evaluated by
examining how well they fulfill the responsibility of providing a compelling conception of reality that allows the greatest number of individuals within the culture to
derive self-esteem, with the least expense to others inside and outside the culture.
If this idea could be kept in mind, along with acknowledgment of the ubiquitous need
for a sense of personal heroism (Becker, 1973), perhaps societies could evolve more
effective and benign ways for all of us to manage our basic terror}
Acknowledgments. Thanks to <PRESIDIO_ANONYMIZED_PERSON>, Nancy Hobbs, Donna Morganstern, Abram
Rosenblatt, John Thibaut, Challenger Vought, and Catherine Wylie for their contributions to this work"

Greenberg, J., & Arndt, J. (2012). Terror management theory. Handbook of Theories of Social Psychology: Volume 1, 398–415. https://doi.org/10.4135/9781446249215.n20 :
"ABSTRACT
Terror management theory was developed to explain
the motivational underpinnings of phenomena such
as self-esteem defense and prejudice. The theory is
rooted in a long tradition of thought regarding
human awareness of death and its role in psychological functioning. The theory posits that to manage
the potential for terror engendered by the awareness of mortality, humans sustain faith in worldviews
which provide a sense that they are significant
beings in an enduring, meaningful world rather than
mere material animals fated only to obliteration
upon death. The theory is supported by a wide range
of studies showing that self-esteem and worldviews
provide protection against anxiety and death-related
cognition, reminders of mortality instigate worldview
bolstering and self-esteem striving, and threats to
the worldview and self-esteem increase the accessibility of death-related thought. The research has also
led to a dual defense model of responses to conscious and unconscious death thoughts. We then
focus on two of many topics informed by the theory:
attitudes and behavior regarding physical health,
and political preferences and intergroup conflict. We
then consider factors that mitigate destructive forms
of terror management. Finally, we briefly summarize
the contribution of terror management work so far
and where it’s heading.
TERROR MANAGEMENT THEORY
Terror management theory was born out of a
fundamental dissatisfaction with the field of
social psychology circa 1980 shared by three
graduate students at the University of Kansas:
Sheldon Solomon, Tom Pyszczynski, and the
senior author of this chapter. Firmly in the
grip of social cognition, the field portrayed
people as dispassionate information processors guided by schemas and heuristics, operating in a historical, cultural, motivational,
and affective vacuum. Raised in working
class families characterized by joy and anger,
sibling rivalry and love, passion and sarcasm,
in neighborhoods centered around churches
and synagogues, bars and ballparks, full of
people driven by regional, ethnic, and occupational pride and conflict, social psychology at the time struck us as describing some
affectless androids the three of us had
never met.
In viewing people as highly motivated
creatures driven by their needs to protect
their self-esteem and assert the superiority of

TERROR MANAGEMENT THEORY 399
their own group over other groups, we were
like young salmon swimming upstream
against the cognitive revolution. We focused
our research on how motivation influenced
people’s perceptions of themselves and
others, particularly in the context of defending self-esteem. We contributed to research
on self-serving biases and self-handicapping,
which showed that people bias their cognitions to protect their self-esteem. But we
completed our graduate studies believing that
we had no idea what drove people toward
their prides and prejudices.
Spread around the country by the whims
of the difficult job market (some things never
change), the three of us began searching outside the discipline’s journals for answers.
I recall getting a call from Sheldon, back in
1982, in which he proclaimed that he had
found a guy with the answers. It was a
deceased cultural anthropologist named
Ernest Becker, and the answers were in his
book, The Denial of Death, which had won
the 1973 Pulitzer Prize for general nonfiction. I quickly read the book. I found it
frightening, brutal, and revelatory. Building
on a wide array of sources, and taking an
existential psychoanalytic perspective, the
book seemed to explain all the human trends
we had observed growing up and which were
so well documented by social psychological
research: conformity, obedience, self-serving
biases, aggression, and prejudice. It explained
everything from the rise of Nazism in
Germany to the complexities of sex.
Sheldon, Tom, and I began discussing the
book’s many insights, as well as those provided by his earlier book, The Birth and
Death of Meaning (1971), and his last book,
Escape from Evil (1975). We began using
Becker’s ideas to teach social psychology in
a more integrated way, as if the creature
being discussed when we covered self-esteem
was the same one we discussed when we
covered social influence, aggression, prejudice, and close relationships. We were invited
by Roy Baumeister to participate in a symposium entitled “Public and Private Self” at the
October 1984 Society of Experimental Social
Psychology (SESP) conference in Snowbird,
Utah, and to contribute a chapter to an associated edited volume. We decided at SESP to
introduce the core of Becker’s analysis to our
colleagues in social psychology, though Tom
couldn’t make it. On a snowy morn in front
of an unlit fireplace in our room at the
Snowbird Ski Lodge, Sheldon and I rather
excitedly hacked out a simple summary of
the theory, which we there dubbed “terror
management theory” (TMT).
The symposium room was moderately full
as Sheldon started his presentation, but as he
began discussing Marx, Kierkegaard, Freud,
and Otto Rank, a good half of the audience
jostled their way out of the room. From the
back of the room, I spotted a few remaining
dignitaries such as John Darley, Ned Jones,
who was visibly shaking his head throughout
the talk, and our graduate school advisor and
one fan, Jack Brehm. At talk’s end, instead of
the high fives we had envisioned, we received
stunned silence, shock, and dismay. I was
comforted at least that the practice of stoning
had gone out of fashion.
Undeterred by the chilly initial reception,
we forged ahead with the chapter, which
became the first written presentation of TMT
(Greenberg et al., 1986). Simultaneously, we
worked on a paper more fully presenting the
theory and explaining its potential value as a
broad explanatory framework. We were
hoping such a paper would be well received
at American Psychologist, a publication
which clamors for broad, integrative ideas.
The paper was rejected unceremoniously
with two reviews; one a single paragraph, the
other a single sentence: “I have no doubt that
this paper would be of no interest to any psychologist, living or dead.”
Socialized into our profession very well,
we did not accept these concise but argument-free bases for rejection. After a year or
so of back and forth, editor Leonard Eron
explained that the ideas may have had some
validity but would not gain currency until
backed by empirical research. Actually, up to
that moment, we had not thought of TMT as
something to study empirically. But it struck

400 HANDBOOK OF THEORIES OF SOCIAL PSYCHOLOGY
us – duh – that this was precisely what we
had been trained to do – to derive testable
hypotheses from theories, and then test
them.
We believe that TMT explains some fundamental things about human beings and
their social behavior. But TMT was not like
your standard variety social psychological
theory. Most theories in social psychology
are mini-theories focused on a specific set of
processes pertinent to a particular topic
within the field: stereotype threat (prejudice);
the elaboration likelihood model (persuasion); the culture of honor (aggression); selfverification theory (self). TMT is about the
role of the unconscious fear of death in just
about everything we humans do. But soon we
were able to derive hypotheses from this
broad existential psychodynamic theory and
strategies for testing them in collaboration
with our graduate students.
Realizing resistance was going to be
strong, we put together six studies, a larger
set than was customary at that time, before
submitting to the Journal of Personality and
Social Psychology. The paper was accepted
(Rosenblatt et al., 1989); the reviews were
along the lines of, “This can’t be right, I
don’t like it, but I can’t explain their findings,
so take it.” We thought at the time, “Fair
enough.”
Since then, the empirical support for TMT
has blossomed into a literature consisting of
over 400 studies and counting, conducted in
16 countries. This body of work, which has
included numerous theoretical expansions
and refinements, has benefited greatly from
the second (and now third) generation of
TMT researchers, former students of the
original trio including the junior author of
this chapter. In the last decade, researchers
from independent labs throughout the world
have also made valuable contributions to this
continually expanding literature. We believe
that the growth of this area of study reflects
the generative value of a broad theory that
integrates widely varied human endeavors by
exploring deeply rooted forces that drives
humans to behave the way they do. Indeed,
the junior author of this chapter became
enthralled as an undergraduate at Skidmore
College with the broad existential perspective TMT offered and the promise of subjecting such ideas to empirical scrutiny. In due
course, we will provide a brief overview of
the literature that has developed over the past
20 years with an emphasis on recent directions pertinent to contemporary concerns.
But first we should step back to acknowledge
the rather extensive roots of the theory.
THE DISTAL AND PROXIMAL ROOTS
OF TMT
Although met with surprise and skepticism
when introduced to social psychologists in
the 1980s, a decent case can be made that
TMT is an ancient theory that can be traced
back to one of the first narrative texts
from around 3000 BC, the Sumerian Epic of
Gilgamesh. A central theme of this story,
which influenced the major religions that
later emerged out of the Middle East, is the
main character’s deep concerns about death
and his consequent search for immortality.
Gilgamesh, devastated by the death of his
friend Enkidu, realizes that he too will die.
He roamed the desert, lamenting: “How can
I rest, how can I be at peace? Despair is in
my heart. What my brother is now, that shall
I be when I am dead … I am afraid of
death…” He then embarked on a journey to
find immortality.
From that early time on, the notion that we
humans fear death and urgently desire to
deny or transcend it in some way has been a
prominent theme in literature, religious writings, and philosophy. Indeed, Schopenhauer
declared death the muse of philosophy; we
couldn’t even begin to review its role in
philosophical thought here. But we should
note that the first person to put the basic
points of TMT together seems to have been
the famed Greek historian Thucydides.
Around 400 BC, Thucydides was focused
on understanding the vicious intergroup

TERROR MANAGEMENT THEORY 401
conflicts that plagued Ancient Greece. He
proposed that the fear of inevitable death
drove people to seek immortality in three
ways: through heroic, noble actions restoring
justice, which qualified them for a divinely
awarded afterlife; through memories of their
heroic deeds; and through identification with
death transcending group identifications. As
Ahrensdorf (2000: 591) put it: “Thucydides
contends that they will seek to escape by
somehow overcoming their mortal condition,
by living on after their death – either through
their city, or through their glory, or in an
afterlife – and by winning the gods’ favor
through the vehement affirmation of their
own nobility or piety, or justice.” Thucydides
also noted that the increasing salience of
mortality once conflicts begin intensifies the
desire to heroically vanquish the enemy.
Jumping forward about 2000 years to the
modern English literary tradition, poets from
Shakespeare to Wordsworth, Keats, and
Shelley, to Dickinson and Emerson, among
hundreds of others, have acknowledged the
role of the fear of death and desire to escape
it in the human psyche. Similarly, novelists
such as Swift, Dickens, Dostoevsky, and
Tolstoy down to twentieth-century writers
such as James Baldwin, Don Delillo, James
Joyce, Phillip Roth, Milan Kundera, and Kurt
Vonnegut have explored how the fear of
death drives various forms of human behavior. Here, Baldwin concisely captures the gist
of TMT:
Life is tragic simply because the earth turns and
the sun inexorably rises and sets, and one day, for
each of us, the sun will go down for the last, last
time. Perhaps the whole root of our trouble, the
human trouble, is that we will sacrifice all the
beauty of our lives, will imprison ourselves in
totems, taboos, crosses, blood sacrifices, steeples,
mosques, races, armies, flags, nations, in order to
deny the fact of death, which is the only fact we
have (James Baldwin, The Fire Next Time, 1963).
Awareness of the role of death in the human
psyche has not been limited to the great philosophers, poets, and novelists, but can also
be found extensively in visual art (e.g., Van
Gogh, Klimt), music (e.g., Schubert and
Mahler), and film (e.g., Woody Allen and
Ingmar Bergman). And it is not limited to
representatives of “high culture;” indeed, it
seems increasingly prevalent in contemporary pop culture also. As we’ve been writing
this chapter in early 2009, two films, David
Fincher’s Fitzgerald-inspired The Curious
Case of Benjamin Button, and Frank Miller’s
comic-book-inspired The Spirit, as well as
the second 2009 episode of the sitcom Scrubs
have focused squarely on the psychological
problem of mortality. Recognition of this
problem in so many of the products of
Western culture makes it all the more interesting that in the 1980s social psychology
texts made no mention of death and TMT
was treated by most people in the field as
outlandish and irrelevant to understanding
human social behavior.
As noted earlier, TMT was formalized out
of three of Becker’s books, The Birth and
Death of Meaning, The Denial of Death, and
Escape from Evil. These books combine
insights from anthropology, evolutionary
biology, philosophy, psychoanalysis, and
sociology. We urge anyone interested in
understanding human behavior to read them.
Around the time Becker was putting his
synthesis together, evolutionary philosopher
Susanne Langer and psychoanalytic historian
Robert Jay Lifton were coming to the same
view, and a bit later in 1980, so did existential
psychotherapist Irvin Yalom. The primary
influences on Becker’s analysis were
Kierkegaard, William James, Freud, Gregory
Zilboorg, Erving Goffman, Norman Brown,
and especially Otto Rank. Within psychology, Rank, Freud’s disciple and an impressive interdisciplinary scholar back in the
1930s, first granted the fear of death and the
urge toward immortality a central role in
human culture and social behavior. By systematizing these existential psychodynamic
ideas into a coherent explanatory framework,
TMT integrates much of what we know about
human behavior and provides a fertile basis
of generating a wealth of testable hypotheses.
The TMT research in turn has inspired useful
expansions and refinements of the theory.

402 HANDBOOK OF THEORIES OF SOCIAL PSYCHOLOGY
THE BASICS OF TMT
TMT starts with two simple observations.
The first is that humans are animals with
many systems designed to keep them alive,
including a fight-or-flight response to
impending threats to their continued existence. The second is that the cognitive abilities of humans have led to the awareness that
death is inevitable and could come at any
time due to a host of potential causes. The
theory posits that this knowledge, in an
animal built to avert death, creates an everpresent potential for intense anxiety, or terror,
which must be managed continuously. The
terror is managed by sustaining faith in a
view of the world and oneself that denies the
precarious and transient nature of one’s own
existence.
Cultural worldviews have been shaped to
serve this function from ancient times to now.
Presumably there was a point in time when
the cerebral cortex of our species became sufficiently developed to provide self-awareness
and the ability to think in terms of past,
present, and future. These largely adaptive
cognitive capacities also led to the awareness
of mortality. Although fear in response to
imminent threat is often adaptive, constant
anxiety regarding the fragility of continued
existence and its inevitable end would not be.
At this point, our ancestors constructed
and gravitated toward shared conceptions of
reality that most effectively quelled the
potential fear that knowledge of our vulnerability and mortality engendered. These cultural worldviews imbue external reality with
order, stability, meaning, and purpose, and
offer ways in which people can believe they
will endure beyond death either literally
through an everlasting soul, symbolically
through a death transcending identity, or for
most worldviews, in both ways.
At the most basic level, all cultural worldviews allow people to live out their lives
largely within a conception of reality in
which they view themselves as symbolic or
spiritual beings who exist in a meaningful
world, rather than as mere transient animals
fated only to obliteration upon death. Indeed,
the content of consciousness is structured by
the cultural worldview in which a given individual is raised. We think in terms of names,
dates, months, days of the week, hours, minutes, social roles, and categories. But these
are ultimately elaborate window dressing
that lends artificial and largely arbitrary
structure to an ongoing subjective experience
of unique sensations and perceptions that
begins at birth and ends at death. Questions
like “Who are you?” “Where are you?”
“What time is it?” can only be answered with
reference to culturally created constructs.
How do people become imbedded in a
cultural worldview that provides them with
their fundamental psychological security?
Developmentally, the human newborn is the
most helpless and dependent of all living
creatures. It is also a highly distressed creature because, as Rank (1932 /1989) noted, it
was conceived and developed attached to its
mother and was suddenly, violently separated
from its warm home, the womb, at birth.
From exposure to the first words that flow
out of their parents’ mouths, the infant begins
to be socialized into the prevailing cultural
worldview. In early childhood, the only basis
of psychological security for these helpless
creatures is the care and love of the parents.
The parents provide knowledge, comfort,
nutrition, and protection.
As the parents begin to require particular
actions from the child to sustain their love
and approval, the child learns that when she
does the right things, all is good in the world
but when she does the wrong things, all hell
could break lose. To sustain the psychological security of the parental love, the child
internalizes the parental values of good and
bad, and tries to live up to the good, despite
the infringement on the child’s natural desires
and urges this entails. For the good little fiveyear-old sitting on mom’s lap, all is right in
the world. For the bad five-year-old who just
punctured one of dad’s new stereo speakers
with a flying action figure, the world has just
become a scary place. In this way, the child
comes to associate being good and valued

TERROR MANAGEMENT THEORY 403
with feeling secure, and being bad and
worthless with dread. Self-esteem, that feeling of being valuable, thus comes to serve an
anxiety-buffering function.
The plot thickens as the child’s cognitive
development leads her to realize that the
things she fears – the dark, monsters, ghosts,
big dogs – threaten her very existence and
that the parents are limited and can’t always
protect them from everything. Concomitant
with these dawning realizations, the child’s
basis of security gradually shifts to larger
more powerful sources, deities, presidents,
and the culture in general. This transference
process is facilitated by the fact that the parents have been inculcating the child into the
larger worldview, including the parent’s own
bases of psychological security, throughout
the child’s upbringing.
So over childhood, psychological security
becomes predicated on being a good
Christian, American, and so forth, on being
valuable within the context of the individual’s internalized version of the cultural worldview. This sense of enduring significance is
not only linked implicitly with safety and
security but explicitly with the literal immortality of heaven and the symbolic immortality of being part of death-transcending entities
such as the family line and the nation, and
lasting cultural achievements in science, politics, and the arts. In these ways, the significant person in a society can feel like he or she
is an eternal part of an enduring reality.
Summary of TMT and its basic
implications
In sum, the simple formula for effective
terror management is faith in a meaning providing cultural worldview and the belief that
one is a valuable contributor to that meaningful world (the TMT conceptualization of
self-esteem). We initially derived two basic
implications from the theory (Solomon et al.,
1991). First, self-esteem and the worldview
upon which it is predicated serve a critical
anxiety-buffering function. So people strive
for and defend self-esteem in the service of
psychological security and these efforts
depend on the specific cultural worldview to
which the individual subscribes. Second,
because these constructs are ultimately fragile social constructions, people will react
negatively to anyone or anything that undermines faith in their worldview or their selfworth. We believe that this provides a very
basic insight into prejudice and intergroup
conflict. People who criticize one’s own
worldview, or simply adhere to a worldview
very different from one’s own, call into question the validity of one’s own basis of psychological security.
TMT therefore posited that such different
people are inherently threatening and are
reacted to with four defenses. The first, most
widespread, is derogation. If these others are
ignorant or evil, then their alternative beliefs
can be dismissed. The second is assimilation.
If these people are wrong, then I can help
them see the light, which will make me all the
more certain my worldview is the right one.
Missionary activity provides a vivid example
of this strategy. The third is accommodation,
which involves incorporating appealing
aspects of the alternative worldview into
one’s own. In this way, one can preserve faith
in the central components of one’s own
worldview. Rock and rap music initially
expressing anger and challenging mainstream
American culture lose their threatening nature
when converted to muzak or used to sell fast
food burgers. Finally there is annihilation. If
one’s worldview is right and the others’ is
wrong, then one’s own should prevail.
The core tests of hypotheses
derived from TMT
TMT is consistent with a wide range of evidence from anthropology, archeology, and history, but our challenge was to deduce predictions
that put the theory to the test. The central TMT
hypotheses are based on its account of the psychological function of cultural worldviews
and self-esteem. If these structures provide

404 HANDBOOK OF THEORIES OF SOCIAL PSYCHOLOGY
protection against death-related fears, then: (a)
reminding people of their mortality should
increase bolstering of the worldview and striving for self-worth; (b) bolstering these structures should reduce anxiety in response to
threat and defensive reactions to reminders of
death; and (c) threatening the structures should
arouse anxiety and bring death-related concerns
closer to consciousness.
Hundreds of studies have supported these
hypotheses. First, let’s consider hypothesis
(a). Reminding people of their mortality (mortality salience or MS) increases positive reactions to people who validate aspects of
participant’s worldviews and negative reactions to people who challenge aspects of their
worldview or espouse a different one (see
Greenberg et al., 2008 for a review). For
example, MS leads to negative evaluations of
Jews by Christians, of a critic of the US by
Americans, and of foreign products by
Germans. MS even leads to increased aggression against a critic of one’s preferred political
orientation, whether liberal or conservative.
On the other hand, MS increases positive reactions to heroes and celebrities, one’s national
soccer team, and members of one’s own religious group, and leads to more donations to
valued charities. MS also increases striving
for self-worth (see Greenberg et al., 2008). In
people who value such things, MS increases
bold driving, displays of physical strength,
proenvironmental intentions, focus on one’s
appearance, interest in self-esteem enhancing
dating partners, and ratings of the importance
of and desire for fame and wealth.
A substantial number of studies have also
supported hypothesis (b). Bolstering selfesteem reduces anxiety in response to threat
(Greenberg et al., 1992b) and defensive reactions and death-thought accessibility following reminders of mortality (Harmon-Jones
et al., 1997). Similarly, bolstering or defending one’s worldview also reduces defensive
reactions and death-thought accessibility
following reminders of mortality (e.g., Arndt
et al., 1997).
Recent research has also supported
Hypothesis (c). Reminders that humans are
animals, criticism of participants’ worldviews, and threats to participants’ self-esteem
all increase the accessibility of death-related
thoughts and not the accessibility of other
negative thoughts (e.g., Friedman and Rholes,
2007; Schimel et al., 2007).
This body of research has operationalized
reminding people of their mortality in a variety of ways and has extensively compared
reminders of mortality with reminders of
other negative thoughts (see Greenberg et al.,
2008). People have been reminded of death
via two simple questionnaire items, writing
one sentence about death, fear of death
scales, proximity to cemeteries and funeral
homes, and subliminal death primes. Thinking
about mortality has been compared to thinking about being paralyzed, failing, feeling
uncertain, general anxieties, giving a speech
in public, intense pain, dental pain, disease,
unpredictable, intense bouts of pain, life
being meaningless, being socially excluded,
upcoming exams, unexpected events, and
worries after college.
Although some studies have found similar
effects of other aversive thoughts in circumscribed contexts (e.g., McGregor et al., 2001;
van den Bos, 2001) the vast majority have
found quite different effects for reminders of
mortality. TMT theorists (e.g., Greenberg
et al., 2008) have argued that this is because
death is the only inevitable future event, it is
what human biological systems, including
the fight or flight system, are most focused
on avoiding, and it threatens to undermine all
human desires, whether for belonging, cognition, control, or growth. One possibility is
that when these other threats lead to defenses
similar to those instigated by MS, they may
undermine structures that serve terror management, thereby bringing thoughts of death
closer to focal awareness. For example,
Landau et al. (2004a) found that threatening
individuals’ belief in a just world led to elevated death-thought accessibility. These other
aversive experiences may also, under some
conditions, be threatening in their own right.
Given the clear evidence that thoughts of
mortality so often arouse different responses

TERROR MANAGEMENT THEORY 405
than these other aversive cognitions, an
important direction for future inquiry research
is understanding when psychological defenses
are serving terror management and when
they are serving other concerns.
A theoretical refinement: the dual
process model
After the Rosenblatt et al. (1989) paper was
published, a German psychologist, Randolph
Ochsmann, reported having difficulty replicating MS effects. In contrast to two brief
items, Ochsmann was reminding people of
death by leading them through an extensive
guided imagery exercise of imagining their
own death and interment. This discrepancy
led to an important insight into the processes
instigated by MS. Realizing that the initial
terror management studies invariably
included some kind of intervening experience between the MS manipulation and
assessment of the dependent measures (e.g.,
mood scales, experimenter instructions) we
posited that terror management defenses do
not occur when death is prominent in consciousness but rather when death is highly
accessible but no longer in focal attention.
Studies (see Pyszczynski et al., 1999 for a
review) initially supported this idea by showing, for example, that MS only leads to worldview defense if there is a non-death-related
task between the MS induction and the dependent measure. They also showed that immediately after an MS induction, the accessibility of
death-related thought is low. After a delay, in
contrast, death-related thought is no longer in
focal attention but becomes high in accessibility. Given people’s reluctance to consciously
dwell on their own mortality, we hypothesized
that, confronted with such thoughts, people
initially suppress them. A series of studies supported this reasoning, finding for example that
MS led to immediate increases in deaththought accessibility if participants were placed
under high cognitive load. Another series of
studies further clarified that role of consciousness in MS-induced worldview defenses by
showing that worldview defenses emerge in
response to unconscious thoughts of death
(e.g., when people are exposed to subliminal
reminders of mortality).
A dual process model of terror management
emerged from this line of research. Explicit
thoughts of death instigate direct proximal
defenses to remove death-related thoughts
from current focal attention. Such “pseudorational” mechanisms make death seem like a
far-off problem, thereby allowing the individual to stop thinking about it. However, after
thoughts of death have been removed from
focal attention, death-thought accessibility
increases, heightening the potential to experience death-related anxiety. This in turn instigates symbolic distal defenses such as bolstering
one’s worldview or self-worth. These terror
management defenses then bring death thought
accessibility down to baseline levels.
Summary
TMT was originally developed to explain
two facts of human experience, namely that
people have difficulty getting along with
those who are different and that people have
a trenchant need to feel good about themselves. Research shows that both these propensities are strands in the fabric by which
people insulate themselves from deeply
rooted fears of mortality. Further, studies
have supported a dual process model of the
defenses instigated by reminders of mortality. Based on this foundation, the theory has
guided investigation of a variety of aspects of
human experience, many more so than were
envisioned on that snowy day in Utah.
THE GRAVE MATTERS: APPLYING
TMT TO CONTEMPORARY HUMAN
CONCERNS
TMT is relevant to a wide range of domains
of human behavior. Although we have been
accused on occasion of trying to explain

406 HANDBOOK OF THEORIES OF SOCIAL PSYCHOLOGY
everything with TMT, our position is not that
everything stems from the need for terror
management, but that most, if not all, significant domains of human behavior are influenced by terror management concerns.
Indeed, the theory has provided insights into
a wide range of phenomena, including human
ambivalence about sex (e.g., Goldenberg
et al., 2000), reactions to the handicapped
(e.g., Hirschberger, 2006), the operation of
stereotypes (e.g., Schimel et al., 1999), academic performance (Landau et al., 2009),
altruism (e.g., Jonas et al., 2002), parenthood
(e.g., Wisman and Goldenberg, 2005), attachment and close relationships (e.g., Mikulincer
et al., 2003), stigmatization (e.g., Salzman,
2001), reactions to nature (e.g., Koole
and van den Berg, 2005), attitudes toward
women (e.g., Landau et al., 2006a), religion
(Greenberg et al., in press), art (e.g., Landau
et al., 2006b), film (Sullivan et al., 2010),
and even human–android relations (see e.g.,
MacDorman, 2005).
The theory has also generated some useful
insights, following Kurt Lewin, into affairs
of particular practical significance, including
legal affairs (Arndt et al., 2005a), consumer
behavior (Arndt et al., 2004), and mental
health (Arndt et al., 2005b). Given space
limitations, we will focus on two heavily
researched applications of TMT. The first
concerns the decisions that people make with
regard to the health, and the second concerns
the political sphere and our seemingly escalating proclivities for intergroup violence.
We will then conclude by considering factors
that mitigate the more harmful defensive
responses provoked by concerns about
mortality.
Understanding the role of
awareness of death in everyday
health decisions
It seems rather obvious that death does not
bode well for an individual’s health. Despite
this fact, theory and research had largely
ignored the deeper psychological significance
of concerns about mortality for understanding the decisions people make regarding their
physical health. This is surprising given
that many health campaigns remind individuals that noncompliance with health recommendations can hasten their demise. What
are the possible consequences of such
reminders? Goldenberg and Arndt (2008)
recently extended TMT with a terror management health model (TMHM) to address
such questions.
The TMHM starts with the idea that healthrelevant scenarios have varying potential to
activate death-related cognition, and then
builds from the proximal and distal terror
management defenses previously described.
When a health situation leads people to
explicitly think about death, or thoughts of
death are otherwise in focal attention, health
decisions are influenced by a proximal motivation to jettison the threatening cognitions
from focal attention. For example, an individual may take proactive (e.g., exercise
more) or avoidant (e.g., deny perceived risk)
steps to render death less of an immediate
concern. When thoughts of death are activated implicitly (i.e., outside of focal attention), health-relevant decisions are driven
more by a desire to affirm the symbolic value
of the self; for example, by pursuing the
standards upon which an individual’s selfesteem is based, investing in worldview
beliefs, or distancing oneself from the creatureliness of the body. Responses to both
conscious and unconscious death-related
thought can be beneficial or harmful to
health, but responses to unconscious death
thoughts will be moderated by the individual’s worldview and bases of self-worth,
whereas responses to conscious death
thoughts will be moderated by the perceived
efficacy of efforts directed toward reducing
the threat of death (see Goldenberg and
Arndt, 2008, for a review of the supportive
research).
In one study illustrating this basic distinction, participants were reminded of their
mortality (or not) and then immediately
thereafter or after a delay answered questions

TERROR MANAGEMENT THEORY 407
about their intentions to tan. Immediately
after thinking about death, participants
reported lower intentions to suntan, suggesting efforts to reduce vulnerability and protect
health. However, after a delay (when thoughts
of death were accessible but not conscious)
participants increased their intentions to
suntan, suggesting an effort to bolster esteem
by enhancing attractiveness as defined in
contemporary society. Thus, conscious
thoughts of death led to a health over beauty
decision, but unconscious thoughts of death
led to a beauty over health decision.
In drawing attention to these distinctions,
TMHM helps explain a number of consequences of fear appeals, such as a so-called
“boomerang” effect whereby fear appeals
(which often highlight the threat of death)
can have consequences antithetical to those
intended. Whereas the initial response to a
fear appeal may reflect efforts to protect
one’s physical self (which then remove death
from consciousness), the delayed effect of
unconscious thoughts of death may instigate
self-esteem striving that entails more risky
behavior.
The TMHM focuses on three general
propositions. The first is that people’s health
decisions will reflect efforts to remove conscious thoughts of death from focal attention.
Accordingly, research has found that when
confronted with explicit thoughts of death,
people react by trying to avoid the threat or
by trying to reduce its likelihood with health
promoting behaviors (such as increasing
exercise). Of course, the critical question is
when and for whom a threat avoidance or
health promoting response is most likely to
emerge. When an individual perceives a
health response as effective, maintains optimism, approaches health situations with
active coping strategies, or construes vulnerability as low, they respond to conscious
thoughts of death with health-oriented rather
than threat-avoidance strategies, particularly
in death-related health domains (e.g., screenings for breast and skin cancer).
The second direction of research has
explored how the unconscious resonance of
death-related cognition promotes maintaining, not one’s health, but a sense of meaning
and self-esteem. For example, thoughts of
death outside of focal attention increase both
health-defeating (e.g., intentions to suntan)
and health-facilitating (e.g., exercising) outcomes depending on situational and dispositional self-esteem contingencies (see
Goldenberg and Arndt, 2008). As this suggests, MS can lead to seemingly counterintuitive risky effects on health-relevant
outcomes, both for self and others. In one
study, after being reminded of mortality,
Christian medical students were more likely
to adopt a cautious triage approach to
Christian patients complaining of chest pain
but adopted a more cavalier approach to
Muslim patients reporting identical symptoms (Arndt et al., 2009). This suggests that
even people who are more routinely exposed
to issues concerning death may still be vulnerable to terror management effects. But
why would individuals make such decisions?
Such responses help to bolster the symbolic
buffers that offer protection from deeply
rooted existential fear. Consistent with this
analysis, Vess et al. (2009) found that not
only did religious fundamentalists respond to
reminders of death by endorsing faith-based
over medical-based treatments for illness
(both for themselves and others), but doing
so helped to satiate their need for meaning in
life.
This does not imply, however, that unconscious thoughts of death necessarily increase
health risk behavior. If individuals derive
self-esteem from behaviors conducive to
health, they display health-facilitating outcomes across different health domains when
death thought accessibility is high. Moreover,
in a number of areas (e.g., exercise, smoking
cessation, tanning, breast cancer screening),
when self-esteem contingencies are experimentally altered in health-conducive ways,
people respond to increased death thought
accessibility with more protective intentions
and behavior. For example, shifting normative appearance standards toward pale skin
led actual beachgoers, when distracted from

408 HANDBOOK OF THEORIES OF SOCIAL PSYCHOLOGY
activated thoughts of death, to request higher
SPF sun lotions when offered compensatory
samples, especially among those who derive
self-esteem from extrinsically defined
standards (e.g., Arndt et al., 2009). Indeed,
following MS, showing those who smoke to
fit in with others a commercial about how
smoking reduces one’s popularity leads to
increased smoking cessation intentions.
The third direction of TMHM research
builds from Goldenberg and colleagues’
(2000) work on how reminders of our physical, creaturely nature intensify terror management concerns. Confrontations with the
physical body threaten the illusion of symbolic significance, and thus our psychological security. Research has shown both
reminders of death and of the creaturely
aspects of the body influence health-related
attitudes and behavior. For example, they
increase negative reactions to breastfeeding
and pregnant women, increase perceptions of
discomfort regarding mammograms, and
reduce the thoroughness of breast self-exams.
In sum, TMHM research has shown that the
awareness of mortality plays a significant
role in attitudes and behavior pertinent to
cancer detection and prevention as well as to
more general healthful living.
TMT, politics, and intergroup
conflict
The awareness of mortality also contributes
to intergroup strife, in two primary ways.
First, as Becker (1971) noted, the mere presence of groups with worldviews very different from one’s own threatens individuals’
terror-assuaging faith in their worldview. We
have reviewed research showing that reminders of mortality lead to derogation and even
aggression against those who criticize the
participant’s worldview or simply subscribe
to a different one.
However, in a chapter called “the Nexus of
Unfreedom” from The Denial of Death,
Becker (1973) elucidated an even more
destructive consequence of the fear of death.
He argued that the most blood has been
spilled not by those with evil motives but by
those who are serving the great leader, God,
and country. Our mortality requires us to find
something bigger than ourselves for our salvation. When that individual or institution
designates some other group as evil or that
group is perceived as a threat to the terrorassuaging leader, deity, or entity, violent
attempts to eradicate that evil threat commonly result.
In his final book, Becker (1975) also noted
that no matter what our worldview is, residual death anxiety will exist and people will
seek controllable sources of that anxiety to
mask its true cause – scapegoats. So the
greatest sense of death transcendence is provided by participating in a heroic triumph
over evil. In other words, concerns about
mortality will draw people toward worldviews and leaders who provide them most
compellingly with a sense that they are part
of something great and have a mission to
heroically triumph over those who are evil;
rigid worldviews and charismatic leaders that
clearly delineate who is good and who is evil
will do this best. Becker used this analysis to
explain something that otherwise seems inexplicable: the rise of Nazism in Germany culminating in the Holocaust (as well as other
similar historical phenomena). Indeed, much
of the course of human history seems to have
been guided by efforts to heroically triumph
over evil in the service of the deathtranscending ideologies and leaders in which
people have invested.
TMT research has supported these ideas in
a number of ways. Reminders of mortality
draw people toward charismatic leaders and
ideologies that sell a simple vision of the
greatness of the ingroup and the need to rid
the world of evildoers. Using descriptions of
hypothetical gubernatorial candidates, Cohen
et al. (2004) found that MS increased the
appeal of a candidate with a charismatic
style; that is, one who exuded self-confidence
and emphasized the greatness of the state and
nation. As the 2004 American presidential
election approached, Americans were faced

TERROR MANAGEMENT THEORY 409
with a choice that would allow a unique test
of the TMT analysis of attraction to leaders.
One was George W. Bush, a folksy, at-ease
incumbent president who emphasized the
greatness of America and the need to rid the
world of evildoers, such as the “Axis of
Evil.” The other was John Kerry, a Democratic
challenger with a stiff speaking style who
had a complex, sometimes hard to decipher
view of issues and who was portrayed by the
Republican spin machine as a waffling flipflopper. Landau et al. (2004b) posited that
MS, as well as reminders of terrorism by
virtue of activating fears of death, would
increase the appeal of Bush and reduce the
appeal over Kerry. And in a series of studies
prior to the 2004 election, that’s exactly what
they found. Subsequently, with the help of a
Bin Laden tape released days before the election, Bush won re-election even though he
had invaded a country and embroiled the US
in a protracted war based on false claims.
The Cohen study suggests that the Bush
effect resulted from Bush’s charismatic style
and simple good-versus-evil worldview.
However, Bush could have also had an
advantage for terror management purposes as
the current leader of the nation. In addition,
Jost and colleagues (2003) have suggested
that conservative rightwing ideologies may
serve terror management better than liberal
or leftwing ones. However, in the Landau et
al. (2004b) studies, despite increasing the
preference for Bush, MS did not increase
participants’ self-reported political conservatism. In addition, a recent study by Kosloff et
al. (2010) building on Cohen et al. found that
MS leads people to prefer a charismatic
hypothetical leader only if that leader also
espouses policies that match the individual’s
pre-existing political orientation, whether
conservative or liberal.
So MS seems to move people toward those
who espouse more straightforward goodversus-evil ideologies as long as those ideologies fit with the individual’s pre-existing
worldview. Based on these findings,
Pyszczynski et al. (2006) wondered if MS
would also increase the appeal of engaging in
violence against those designated by one’s
culture as evil. In their first study, they
exposed Iranian college students to MS or a
control topic, and then asked them to react to
a fellow student who espoused e
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Hi
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Hello! How can I assist you today?

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What's java programming language 
ASSISTANT
Java is a popular, high-level, object-oriented programming language known for its platform independence, which means programs written in Java can run on any device equipped with the Java Virtual Machine (JVM). This "write once, run anywhere" capability is one of its defining features. Java is widely used for building enterprise-scale applications, mobile applications (especially Android apps), web servers, and middleware products.

Key features of Java include:

1. **Object-Oriented**: Java is based on the concepts of objects and classes, which allows developers to create modular, reusable code.

2. **Platform Independence**: Java programs are compiled into bytecode, which can be executed on any system that has a JVM, regardless of the underlying hardware or operating system.

3. **Robust and Secure**: Java includes strong memory management, exception handling, and a security model that helps in developing secure applications.

4. **Automatic Memory Management**: Java has a built-in garbage collector that manages memory allocation and deallocation for the developer, reducing the likelihood of memory leaks.

5. **Rich Standard Library**: Java's standard library provides a wide range of pre-built classes and interfaces for tasks such as networking, data structures, and graphical user interfaces.

6. **Multi-Threading**: Java supports concurrent execution of two or more parts of a program for maximum utilization of CPU, making it well-suited for high-performance applications.

Java was first released by Sun Microsystems in 1995 and is now maintained by Oracle Corporation, following its acquisition of Sun Microsystems. It has a large and active community, which contributes to a vast ecosystem of libraries, frameworks, and tools.

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USER
Rughe d’espressione da giovani cause
ASSISTANT
Le rughe d'espressione sono linee sottili che si formano sulla pelle del viso a causa dei movimenti ripetitivi dei muscoli facciali, come sorridere, aggrottare le sopracciglia o strizzare gli occhi. Anche se sono spesso associate all'invecchiamento, possono comparire anche in giovane età per diverse cause:

1. **Espressioni facciali frequenti**: L'abitudine a fare determinate espressioni può, col tempo, creare solchi permanenti sulla pelle.

2. **Esposizione al sole**: I raggi ultravioletti (UV) danneggiano il collagene e l'elastina della pelle, accelerando il processo di invecchiamento cutaneo e favorendo la formazione di rughe.

3. **Fumo**: Il fumo produce radicali liberi che danneggiano le cellule della pelle, riducendo l'elasticità e contribuendo alla comparsa precoce di rughe.

4. **Inquinamento ambientale**: L'esposizione a sostanze inquinanti può stressare la pelle e accelerare il processo di invecchiamento.

5. **Alimentazione scorretta**: Una dieta povera di nutrienti essenziali come vitamine e antiossidanti può influire negativamente sulla salute della pelle.

6. **Disidratazione**: Una pelle non adeguatamente idratata tende a perdere elasticità, rendendo le rughe più evidenti.

7. **Fattori genetici**: La predisposizione genetica gioca un ruolo importante nella velocità con cui la pelle invecchia e nelle aree in cui le rughe compaiono per prime.

8. **Stress e mancanza di sonno**: Lo stress cronico e il sonno insufficiente possono influire sulla rigenerazione cellulare e sulla salute generale della pelle.

**Consigli per prevenire le rughe d'espressione in giovane età**:

- **Protezione solare**: Utilizzare quotidianamente una crema solare per proteggere la pelle dai raggi UV.
- **Cura della pelle**: Seguire una routine che includa detergenti delicati, idratanti e prodotti ricchi di antiossidanti.
- **Stile di vita sano**: Mantenere una dieta equilibrata ricca di frutta, verdura e acidi grassi omega-3, bere molta acqua e fare regolare attività fisica.
- **Evitare il fumo**: Smettere di fumare può migliorare significativamente la salute della pelle.
- **Gestione dello stress**: Praticare tecniche di rilassamento come la meditazione o lo yoga per ridurre lo stress.
- **Dormire a sufficienza**: Garantire almeno 7-8 ore di sonno per consentire alla pelle di rigenerarsi.

Consultare un dermatologo può essere utile per ricevere consigli personalizzati e valutare trattamenti specifici se necessario.